About this item
Highlights
- Discover exactly what you need to conquer the voice in your head that says you aren't good enough.Being a teenage girl has never been easy.Trying to balance academics, friendships, extracurriculars, and everything in between can feel impossible at times, and it's understandable to feel overwhelmed.Throw classic adolescent insecurities into the mix and it seems like you've got a recipe for disaster.You learn to pick yourself apart and tear yourself down before you're even aware of what you're doing, and it's no surprise that this can lead to depression, anxiety, and negative coping skills.If this sounds familiar, know this: you are not alone.Annabelle Pierce knows what it's like to feel weak and broken, but she also knows how empowering it can be to rediscover and reclaim a sense of self-love.Rather than relying on vague words of encouragement or shallow compliments, she's come to understand the necessity of delving deep into self-reflection in order to challenge negative thinking.Within this beautiful book are dozens of anecdotes, scenarios, and surveys designed to help you take actionable steps towards embodying confidence and embracing who you are.In Guided Self-Love Workbook for Teen Girls, here is just a fraction of what you will discover: 101 practical exercises targeted at developing self-love, even if you've struggled with self-esteem for as long as you can rememberThe power in letting go of regrets and feelings of blame by forgiving yourself and othersHow to develop conscious awareness of your thoughts to begin changing your internal narrative and challenge belittling thoughtsQuizzes to help you take an objective look at your innermost feelings while identifying how they manifest in your lifeCheck-ins throughout the book to help you assess your progress and focus your efforts where you need them mostHow to start and end each day in a healthy mental space that boosts self-love and encourages reflectionThe self-care practices that will genuinely make a difference in how you feelThe common roots of self-loathing and the role it plays in how people see themselvesReal-life anecdotes about girls just like you who have struggled to find confidence in their abilitiesAnd much more.You might find yourself wondering if change truly is possible.
- 172 Pages
- Young Adult Nonfiction, General
Description
About the Book
The effectiveness of this book has to be experienced to be believed. The reader will enjoy an amazing journey discovering techniques which will lead to the ultimate form of love, self-love.
Book Synopsis
Discover exactly what you need to conquer the voice in your head that says you aren't good enough.
Being a teenage girl has never been easy.
Trying to balance academics, friendships, extracurriculars, and everything in between can feel impossible at times, and it's understandable to feel overwhelmed.
Throw classic adolescent insecurities into the mix and it seems like you've got a recipe for disaster.
You learn to pick yourself apart and tear yourself down before you're even aware of what you're doing, and it's no surprise that this can lead to depression, anxiety, and negative coping skills.
If this sounds familiar, know this: you are not alone.
Annabelle Pierce knows what it's like to feel weak and broken, but she also knows how empowering it can be to rediscover and reclaim a sense of self-love.
Rather than relying on vague words of encouragement or shallow compliments, she's come to understand the necessity of delving deep into self-reflection in order to challenge negative thinking.
Within this beautiful book are dozens of anecdotes, scenarios, and surveys designed to help you take actionable steps towards embodying confidence and embracing who you are.
In Guided Self-Love Workbook for Teen Girls, here is just a fraction of what you will discover:
- 101 practical exercises targeted at developing self-love, even if you've struggled with self-esteem for as long as you can remember
- The power in letting go of regrets and feelings of blame by forgiving yourself and others
- How to develop conscious awareness of your thoughts to begin changing your internal narrative and challenge belittling thoughts
- Quizzes to help you take an objective look at your innermost feelings while identifying how they manifest in your life
- Check-ins throughout the book to help you assess your progress and focus your efforts where you need them most
- How to start and end each day in a healthy mental space that boosts self-love and encourages reflection
- The self-care practices that will genuinely make a difference in how you feel
- The common roots of self-loathing and the role it plays in how people see themselves
- Real-life anecdotes about girls just like you who have struggled to find confidence in their abilities
And much more.
You might find yourself wondering if change truly is possible. Can you talk back to that voice that says, "I can't do this?" Is self-love really that powerful?
The answer is yes. Although it isn't an easy task, choosing to prioritize yourself and build your confidence is one of the most important choices you can make at this stage in your life.
The stress and fear that seems so permanent can be defeated - you just need the right tools at your disposal.
Review Quotes
This is a journal composed with thoughtful consideration to the needs of teenage girls. Not only could this journal be therapeutic to teens, but adults of any age can certainly benefit from it, too. In between the thought provoking exercises, the author discusses appropriate topics as though she is talking directly to the reader; it is beautifully articulated. Positive and strong quotes are interspersed throughout the journal. She even includes QR code to scan to receive a free copy of her 90 day Wellness Journey Tracker.
I love this book! Self-esteem and self-love in teens can be very difficult to achieve. Social media does not make it any easier with the societal view on what is pretty. This book includes so many writing activities and helpful quotes! I would recommend this to anyone that is struggling, but it is eye-opening to others that are not. The tips in this book are very helpful in maintaining a healthy relationship with yourself, and how you let others treat you.
I was blown away by the depth of the exercises in this book. It goes way beyond the surface, and there are tons of meaningful activities. It says for teen-girls, and I am a bit older that and was drawn to the content. I can see how it is also appropriate for a teenage girl, however. Geared towards that age, but can use at any age. It was pure magic. I am going to get one for my niece as well, for her birthday.
This workbook is directed to young teens but I have found myself completing some of exercises and honestly I think young women in their 20's or 30's can also benefit from this.
This guide was extremely detailed and well-made. It's obvious a lot of thought was put into carefully curating this empowering guide for teenagers! Love the quotes and the small activities embedded into this. It's the little details that push this guide to the forefront.
