Healthier You Food Journal + - by Rockridge Press (Paperback)

Book Synopsis

Achieve your health goals with 90 days of guided food and fitness tracking

The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days.

What sets this food and exercise journal apart:

• Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.
• Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond.
• Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.

Buy this diet journal today and start tracking your way to a healthier, happier lifestyle.

Review Quotes

"Perfect for follow through with personal goals. Accountability journaling is the best way to achieve desired results." -- Customer Review

"This little journal is way better than I expected it to be. It has such nice quality, it's detailed to help me track daily and I feel very inspired to accomplish my goal in the 90 days, because I want to make the best use out of this book. This is quality and affordable, I love it." -- Customer Review

About the Author

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.