Living Well with Dr. Michelle - by Michelle C Jorgensen (Hardcover)

About the Book

"Living Well with Dr. Michelle provides a regenerative, energy-boosting approach to wellness that will empower you to have the energy and health you need to live the life you want"-- Provided by publisher.

Book Synopsis

Far too many of us have no idea how our bodies really work. The good news? This comprehensive guide provides a regenerative, energy-boosting approach to wellness that will empower you to live the life you want.

Holistic dentist and wellness provider Dr. Michelle Jorgensen has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. In today's sea of often confusing advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. She's here to change that.

With more than 30 recipes, from healthy smoothies to slow cooker staples, Living Well with Dr. Michelle simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern science to:

Promote total body wellness starting with the tiny, living building blocks that make up your body Tap into nature's five elements--fire, earth, plants, water, and air--for better health in everyday life Harness the power of electrons to deliver the energy your body needs to repair and recharge Jumpstart your journey to better health by knowing what questions to ask and taking an active role in your wellness

Packed with self-assessment tools and other resources to help you enact these principles in your own life, Living Well with Dr. Michelle will ensure that you can not only stay healthy, but learn to live well.

Review Quotes

"An essential read for holistic health! You'll find yourself more in touch with your body, in tune with your environment, and in awe of a new, sustainable well of personal energy vivacity."
--Dr. Mindy H. Pelz, New York Times bestselling author of Eat Like a Girl and Fast Like a Girl

"Reading this will leave you inspired and uplifted knowing that change is possible because nature offers all of the tools you need to feel well!"
--Karalynne Call, founder of Just Ingredients

"A masterful guide to understanding and nurturing your health at its core--the cellular level. Dr. Michelle's expertise as a holistic dentist and traditional naturopath shines through in this accessible, practical, and enlightening book."
--Dr. Caitlin Czezowski, creator of Doc.Talks.Detox

"Dr. Michelle Jorgensen's personal and professional experience provides a unique perspective on the vital world of holistic health."
--Dr. Josh Redd, founder of RedRiver Health and Wellness

"Whether your goal is to overcome chronic challenges, elevate your energy, or embrace a more vibrant way of living, Living Well with Dr. Michelle equips you with the tools and inspiration to create lasting transformation. This book is more than a guide--it is an invitation to rediscover the extraordinary healing potential within you."
--Dr. Bradley Nelson, author of The Emotion Code

"Dr. Michelle's simple lifestyle changes--to nutrition, breathing, your environment, exposure to toxins, and more--will have a profound impact on the whole-body ecosystem, allowing you to ditch fatigue and become the most vibrant version of yourself."
--Richie Norton, author of Anti-Time Management