The Rheumatoid Arthritis Healing Plan - by Caitlin Samson (Paperback)

About the Book

"Less pain, everything to gain -- take control of your RA relief with this multi-step plan. When it comes to rheumatoid arthritis (RA), diet, exercise, and stress management can be the best medicine. The rheumatoid arthrititis healing plan is a holistic, three-part approach to managing pain and inflammation in people with RA. Learn how to take control of your own comfort and long-term well-being with the easy-to-understand methods in this book. Disccover approachable workout routines, mindfulness-based meditations, simple meal plans, and dozens of delicious recipes with anti-inflammatoryu ingredients that help wase RA symptoms. Th Rheumatoid Arthritis healing Plan has you covered"--Back cover.

Book Synopsis

Less pain, everything to gain--take control of your RA relief with this multi-step plan.

When it comes to rheumatoid arthritis (RA), diet, exercise, and stress management can be the best medicine. The Rheumatoid Arthritis Healing Plan is a holistic, three-part approach to managing pain and inflammation in RA patients, specifically. Learn how to take control of your own comfort and long-term well-being with the easy-to-understand methods in this book.

Discover approachable workout routines, mindfulness-based meditations, simple meal plans, and dozens of delicious recipes with anti-inflammatory ingredients that help ease RA symptoms. The Rheumatoid Arthritis Healing Plan has you covered.

This book includes:

• 75 healing recipes--Help relieve rheumatoid arthritis symptoms with scrumptious dishes like Shrimp Veggie Noodle Soup, Sweet Potato and Sausage Hash, and Navy Bean Chard Soup.
• 2 helpful meal plans--Flare-Soothing and Everyday RA meal plans--plus lists for grocery shopping, pantry staples, and essential kitchen equipment--put you on the path to healing.
• Living with RA--From basic knowledge about what causes rheumatoid arthritis, to medication that can help with symptoms, learn the details of this disease so you can increase your relief.

The Rheumatoid Arthritis Healing Plan offers all the tools and techniques you need to help relieve RA symptoms and live your best life--starting today!

Review Quotes

"Caitlin has done it again in an easy-to-understand, beautifully illustrated book for anyone that wants to improve their health through better nutrition, specifically an anti-inflammatory diet, to reduce or prevent auto-immune responses in our bodies. The book starts with a journey through auto-immune disorders and Caitlin is very relative to the reader as she suffered from Juvenile RA and cured her condition through proper nutrition. Her recipes are simple, easy, and delicious for even the most basic of cooks. You will love this book but love even more your personal results of good health."--Kiersten Ryndak, PT and Clinical Practice Manager

"The importance of a well-rounded approach in efforts to combat the effects of rheumatoid arthritis cannot be understated, and this book hits the nail on the head. Caitlin implements nutrition and exercise into an efficient and realistic roadmap that is simultaneously easy to understand and remarkably thorough."--James Maska, PT, DPT