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A Guide to Better Movement - by Todd Hargrove (Paperback) - 1 of 1

A Guide to Better Movement - by Todd Hargrove (Paperback)

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About this item

Highlights

  • A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain.
  • Author(s): Todd Hargrove
  • 306 Pages
  • Health & Fitness, Exercise

Description



Book Synopsis



A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.
Dimensions (Overall): 10.0 Inches (H) x 7.0 Inches (W) x .64 Inches (D)
Weight: 1.18 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 306
Genre: Health & Fitness
Sub-Genre: Exercise
Publisher: Better Movement
Theme: General
Format: Paperback
Author: Todd Hargrove
Language: English
Street Date: May 28, 2014
TCIN: 86759955
UPC: 9780991542307
Item Number (DPCI): 247-24-8516
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.64 inches length x 7 inches width x 10 inches height
Estimated ship weight: 1.18 pounds
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