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About this item
Highlights
- In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
- About the Author: Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and A Little Bit of Meditation: An Introduction to Mindfulness (Sterling).
- 128 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
- Series Name: Little Bit
Description
About the Book
Mindfulness can keep us centered, calm, and energized--no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercree's straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment, cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.Book Synopsis
In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.About the Author
Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and A Little Bit of Meditation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).Dimensions (Overall): 7.1 Inches (H) x 5.1 Inches (W) x .6 Inches (D)
Weight: .55 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 128
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Series Title: Little Bit
Publisher: Sterling Ethos
Format: Hardcover
Author: Amy Leigh Mercree
Language: English
Street Date: November 5, 2024
TCIN: 1003143086
UPC: 9781454958932
Item Number (DPCI): 247-29-5582
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.6 inches length x 5.1 inches width x 7.1 inches height
Estimated ship weight: 0.55 pounds
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