All Hypnosis Is Self-Hypnosis - by Alman (Paperback)

About the Book

In this sequel to Self-Hypnosis, Dr. Brian Alman redefines hypnosis as a tool for self-empowerment--not something done to you, but by you. Blending decades of clinical insight, neuroscience, and practical exercises, he guides readers to overcome stress, burnout, and limiting beliefs by unlocking the mind's innate power to heal and grow.

Book Synopsis

For more than four decades, Dr. Brian Alman has helped thousands of people--from everyday professionals to top-level athletes and clinicians--transcend pain, stress, self-doubt and unconscious programming through his pioneering work in hypnosis and mind-body healing. Early in his career he trained with mentors who worked in the Ericksonian tradition, built a successful private practice, authored the enduring classic Self-Hypnosis: The Complete Manual for Health and Self-Change, and founded programs to address mind-body change at the level of stuck physiology and habitual thought. Now, in All Hypnosis Is Self-Hypnosis, he brings everything he has learned into one evolved, accessible guide--enriched with fresh stories of transformation, field-tested protocols, guided scripts, and interactive exercises designed for everyday use.
Whether you're new to hypnosis or you've tried meditation, therapy or "mindset work" and still feel behind your own agenda, this book gives you a roadmap to become your own hypnotherapist. Dr. Alman reframes hypnosis not as something mystical or passive, but as a skillful, self-directed process: you learn to direct your inner mind to relax, re-pattern, activate your unconscious strengths and align with your deepest intentions. The result is not just relief from suffering but an upgrade of your inner architecture--so you engage life with more clarity, resilience and creative freedom. In this groundbreaking sequel, you get not only the depth of his thirty-plus years of work, but modern neuroscience and trauma-responsive language, making this book a timely, compelling and practical resource for the way we live today.

About the Author

Dr. Brian Alman, Ph.D. is a globally sought-after mind-body psychologist, author, and co-developer of the ACE (Adverse Childhood Experiences) Treatment Solution, a clinically validated framework for healing trauma rooted in subconscious integration. Professionally mentored by the legendary Milton H. Erickson, M.D., Alman transformed his own chronic congenital back pain through hypnotherapy and applied these same techniques to guide others toward symptom relief and emotional liberation.
Over the past three decades, Dr. Alman has authored 14+ transformative titles, including Your Inner Voice, Self-Hypnosis, and Mind-Body Weight Loss, drawing from his academic grounding in psychology and his mastery of therapeutic hypnotherapy. As the founder of True Sage International, he has helped tens of thousands across 100+ countries heal from trauma, reduce stress, and regain well-being. His clientele spans everyone from everyday individuals to A-list celebrities and high-performing leaders.
Recognized by thought leaders including Deepak Chopra and marketing strategist John Assaraf, who calls him "one of the leading mind experts in the world." Dr. Alman's approach blends clinical efficacy with compassionate accessibility. Today, his Enlightn app delivers ACE-informed therapeutic protocols via mobile, while True Sage provides self-paced programs, executive workshops, and institutional partnerships (with clients like Apple, P&G, and the NFL) to bring trauma-informed transformation to workplaces and global audiences.