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Asserting Yourself-Updated Edition - by Sharon Anthony Bower & Gordon H Bower (Paperback)

Name: Asserting Yourself-Updated Edition - by Sharon Anthony Bower & Gordon H Bower (Paperback)
Brand: Da Capo Press
SKU: 11397195
Price: 8.99 USD
Availability: InStock

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Details

Highlights

The classic best-selling step-by-step program for becoming more assertive.
About the Author: Sharon Anthony Bower is President of Confidence Training, Inc.
256 Pages
Self-Help, Personal Growth

Description

About the Book

The classic best-selling step-by-step program for becoming more assertive

Book Synopsis

The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated DESC scripts (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

About the Author

Sharon Anthony Bower is President of Confidence Training, Inc. She has led communication workshops for Apple, IBM, Hewlett-Packard, and government agencies.

Gordon H. Bower is Professor of Psychology at Stanford University, having received his Ph.D. from Yale. He is a member of the National Academy of Sciences.

Specifications

Dimensions (Overall): 9.1 Inches (H) x 6.1 Inches (W) x .8 Inches (D)

Weight: .65 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 256

Genre: Self-Help

Sub-Genre: Personal Growth

Publisher: Da Capo Press

Theme: Happiness

Format: Paperback

Author: Sharon Anthony Bower & Gordon H Bower

Language: English

Street Date: October 1, 2004

TCIN: 11397195

UPC: 9780738209715

Item Number (DPCI): 248-01-6740

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.8 inches length x 6.1 inches width x 9.1 inches height

Estimated ship weight: 0.65 pounds

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