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About this item

At a glance

Gluten Free
Gluten Free


  • Made from chickpeas and legumes, Banza Rice is powered by plant-based protein.
  • Nearly 30% fewer net carbs than traditional rice.
  • Gluten-free, vegan, soy-free, low glycemic index, & non-GMO.
  • Can be used in your favorite rice dishes such as grain bowls, risotto, fried rice, and paella.


Contains: Does Not Contain Any of the 8 Major Allergens

Dietary Needs: Certified Gluten Free, Non-GMO Project Verified

State of Readiness: Needs to Be Fully Cooked

Package Quantity: 1

Package type: Individual Item Multi-Serving

Net weight: 8 Ounces

TCIN: 54490118
UPC: 857183005694
Item Number (DPCI): 212-34-0089
Origin: Made in the USA or Imported
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Chickpeas and legumes make delicious rice - that’s why we used them to create Banza Rice! We took a household favorite and made it even better, turning this pantry staple into a powered up, protein-packed, mealtime hero. Banza rice has almost 4x the protein, 3x the fiber, and nearly 30% fewer net carbs than brown rice - making it the base you can feel good about serving and sharing. It’s also gluten-free and vegan, and packs 11G of protein in each serving, making it easy to cook a balanced meal in minutes.

Banza Rice has been celebrated by various media outlets since launching - from NBC News and Business Insider to Food & Wine, Cooking Light, and Well + Good.

We use 4 non-GMO ingredients to make Banza Rice: Chickpeas, Potato Starch, Sea Salt, & Xanthan Gum. Each ingredient contributes to the delicious flavor and texture of our rice. It's a tasty, nutritious addition to your favorite meals and a twist on a time-honored staple.

Banza Rice is prepared a little differently (and faster) than regular rice - simply cook in salted water for approx. 5 mins at a rolling boil, strain & rinse. Use it in your favorite recipes and meals, such as grain bowls, risotto, fried rice, stir fry, burritos, paella, and more. It will re-heat well for leftovers so you can easily use it to meal prep for the week ahead. We can’t
wait to see what you whip up!
A product that meets Target's definition of "Nutritious" in the Food "wellness standard".
Gluten Free
A product that has an unqualified independent third-party certification, or carries an on-pack statement relating to the finished product being gluten-free.
A product that has an independent third-party certification, or carries an unqualified on-pack statement relating to the final product being made without genetically engineered ingredients.
A product that carries an unqualified independent, third-party certification, or carries on-pack statement relating to the product being 100% vegan.
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Shipping details

Estimated ship dimensions: 6.6 inches length x 3.1 inches width x 1.8 inches height
Estimated ship weight: 0.555 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the in-store purchase, ship date or online order pickup. See return policy for details.
See the return policy for complete information.

From the manufacturer

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Guest Ratings & Reviews

4.7 out of 5 stars with 70 reviews
86% would recommend
15 recommendations
quality: 4.25 out of 5
taste: 4.31 out of 5
value: 4 out of 5

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