Basketball Diet - by David Smith (Paperback)

About the Book

Basketball Diet is a book that provides individuals with insight and strategies to use when choosing food for health and dieting.

Book Synopsis

BEAT FOOD ADDICTIONS. Eat the Right Foods to Reach Your Basketball & Life Goals, Improve Your Health and Longevity

Imagine what your basketball game would be like if you ate the right foods. What would your everyday life be like if you knew exactly what ingredients were in all the foods you were eating? You follow your basketball workout & practice schedule, lift weights, and have great conversations with your coaches and trainers. Then, after practice you go home and eat junk food, drink beverages that are high in sugar or alcohol, and stay up late at night. The next morning you're feeling less fulfilled and guilty.

IT'S TIME TO MAKE A CHANGE TO GET MORE FOCUSED, AND HAVE BETTER DIRECTION FOR YOUR BASKETBALL CAREER.

From youth development to retirement Basketball Diet is your guide to developing practical skills to: creating a plan to stop late night eating, eliminating snacking on high sugar and fatty foods, dining out without overeating, and knowing what to eat before and after practice and more. Learning these skills is a necessary addition to any education, diet, or fitness training plan.

In Basketball Diet you will discover:

-Hidden reasons of why certain foods are chosen to be eaten
-How to build eating habits around important basketball and life after basketball longevity goals
-5 Habits to Defeat as a Basketball Player
-Effective strategies to use to eat the right foods during the basketball season and in the off season
-How to overcome challenges that basketball players experience when they try to eat healthy