Conquer Anxiety Workbook for Teens - by Tabatha Chansard (Paperback)

Book Synopsis

Conquer anxiety and calm your body and mind--a workbook for teens ages 13 and up

Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But you have the power to handle it--you just need the right tools. Unlock your ability to conquer anxiety with this therapeutic workbook. The exercises teach you practical, effective techniques to tackle worrying in the moment--so it doesn't ruin your day and run your life.

You'll find out how to identify the types of anxiety you're experiencing--general anxiety, social anxiety, panic attacks, or phobias. Using strategies from cognitive behavioral therapy and mindfulness practices, you'll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation.

The Conquer Anxiety Workbook for Teens lets you:

• Soothe your mind--Learn how anxiety plays tricks on your mind, and find out how to be more realistic and confident while correcting "thinking errors" and old beliefs.
• Understand your body--Discover immediate calming strategies like body scanning, taking charge of your anxious alter-ego, creating a self-care routine, and more.
• Write in the book--This workbook has lined space to invite you to answer questions, try thoughtful exercises, and take quizzes right on the page.

Release stress and worry while you nurture your mental health with the Conquer Anxiety Workbook for Teens.

Review Quotes

"Conquer Anxiety Workbook for Teens is an approachable guide to addressing and demystifying some of the most common manifestations of anxiety for today's adolescents. Dr. Chansard provides therapeutic applications in the workbook that make it a valuable resource for both consumers as well as clinicians looking to supplement cognitive behavioral therapy with in-session interactive exercises. I look forward to sharing with my patients an evidence-based deep dive into healing practices for anxiety in one of our most at-risk demographics."--Jamie Pederson, LCSW, Co-Founder, Dallas Emotional Health

"A fresh perspective on addressing anxiety disorders through evidence-based techniques that resonate with today's youths. From the language choice, the specific exercises, and the depiction of mind-body connection, this book is a wonderful resource for teens and parents."--Radu Pop, PhD, Clinical Psychologist

"Dr. Chansard has had a passion for learning about and treating anxiety disorders since she was a trainee. This is such a wonderful book with relevant information and exercises geared for teenagers. I can't wait to use this book in my practice with my teenage clients."--Sandra Dodson Roland, Ph.D., ABPP, LSSP

"Dr. Chansard tackles the topic of anxiety in a way that will help teens feel understood and empowered while learning invaluable skills to manage their worries. This relatable guide is a must-read for teens, parents and professionals alike. Highly recommend."--Hayley Fournier, PhD, licensed clinical psychologist

"Given that roughly one-third of all children and adolescents will be diagnosed with an anxiety disorder at some point during their youth, this is a highly relevant and helpful resource! Dr. Chansard has a real gift for connecting with teens using relatable examples and language. She offers a creative and appealing spin on empirically supported anxiety management techniques, making them accessible, user friendly, and effective for all teens. This workbook is sure to empower the next generation with the tools they need to conquer their worries!"--Jaime D. Crowley, PhD, licensed psychologist

"What a gem of a resource! This workbook bridges a desperate gap between child and adult anxiety resources. Dr. Chansard's plethora of real-world examples and clear language make this an invaluable resource for teens, parents, and therapists alike."--Dr. Kristin S. Bemis, MEd, LPC-S, RPT-S