The Social Skills Workbook for Teens - (Health and Wellness Workbooks for Teens) by Kate Gladdin (Paperback)

Book Synopsis

Help teens boost their confidence in social situations

It's normal for teens to struggle with social skills and self-confidence. But with the right tools and a little practice, they can make social situations a lot easier to deal with. Whether your teen is just a little shy or suffers from social anxiety, The Social Skills Workbook for Teens is packed with strategies and exercises to help them thrive. They'll discover simple ways to cope with teen anxiety, build confidence, form lasting friendships, and cultivate kindness in everyday interactions with others.

Inside this workbook designed to strengthen social skills for teens, they'll find:

• An intro to social skills--Teens will learn what social skills are, why they're important, and the connection between self-esteem and social anxiety.
• A variety of exercises--This workbook helps teens develop lifelong skills through journal prompts, quizzes, mindfulness exercises, and more.
• Real-life situations--Teens will find out how to apply the techniques they've learned to real scenarios and feelings, whether it's a fight with a friend, anxiety about public speaking, or a difficult interaction with a teacher.

Give young people effective tools for managing their stress and enjoying social situations with this social anxiety workbook for teens.

Review Quotes

"I work with a lot of teenagers, and so much of what I coach on is all in this one workbook! It is super easy to read for any teen, and the content is invaluable. This is for every teenager but especially those who are struggling with self-confidence or need help with social skills. I highly recommend this workbook." --Kendra M Huffman, certified teen coach

"Kate Gladdin crafted an expert guidebook filled with practical advice and actions teens can take to boost their confidence and feel comfortable in social settings. Grab this book, follow the prompts, and get ready to watch your self-esteem skyrocket! A must-read for all teens." --Jacqui Letran, author of Words of Wisdom for Teens series

"Recognizing the change in how teens socialize and the challenges that coincide, The Social Skills Workbook for Teens meets readers where they are at in this social media-driven world. Kate captivates readers through her relatable nature and finds a beautiful balance between empowering teens to get out of their comfort zone and being who they are. A must-have for your teen or students!" --Michaela Thomas, school counselor

"This workbook is a must-have if you are a teenager or interact regularly with teenagers. Kate Gladdin presents social-emotional skill building in a way that is incredibly relatable, accessible, and meaningful for today's youth. It feels like you have your own personal life coach motivating you. Above all, she empowers readers to learn more about their individual identities and feel comfortable in their own skin--it is beyond refreshing!" --Rachel Knowles, school psychologist

About the Author

KATE GLADDIN is an author, international youth speaker, certified life coach, and one of Australia's "100 Women of Influence." Through her school talks, online coaching programs, and podcast, Okay. Now What?, Kate has shared her empowering message with more than 200,000 students to help them overcome adversity.