About this item
Highlights
- This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness.
- Author(s): Jamie Marich
- 224 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
Description
About the Book
This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.Book Synopsis
This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.Review Quotes
"[R]estore[s] us to the mindfulness that offers calming perspective and renewed, non-judgmental excitement about our relationships with ourselves, our multi-layered communities and our environment. This book offers a chance to make lives better, and that is a real contribution."
-Congressman Tim Ryan, OH-13; author, A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit
"An indispensable tool for anyone who would like to move, breathe and live with more consciousness.... Has the power to revolutionize the way we move our bodies and minds [and] is foundational for the theory and practice of conscious dance."
-Sarah Hentges, PhD, assistant professor of American studies, University of Maine at Augusta; author, Women and Fitness in American Culture
"Heartfelt, embodied and spirited.... Abundant with accessible resources for not only personal practice and conscious dance communities but also for educational settings and ministry contexts. Both emerging leaders and seasoned professionals in ministry will [find] wisdom and inspiration that will support healing and wholeness in our communities."
-Rev. Elizabeth D. Barnum, Fountain Street Church (United Church of Christ), Grand Rapids, Michigan
"Applies mindfulness in a sophisticated way to help the reader bridge theory and practice. [A] personal and engaging style will help you learn to dance through more of the moments of your daily life, with all its ups and downs."
-Richard Sears, PsyD, PhD, psychologist; author, Mindfulness: Living through Challenges and Enriching Your Life in This Moment
"Skillfully integrat[es] mindfulness, psychological insights and creative play to show you how to move to music in ways that are good for your soul. Personable and gentle, it illuminates the importance of honoring your body as a vessel of meaning, healing and love.... An original contribution in the mindfulness field."
-Mary NurrieStearns, RYT, LCSW, author, Yoga Mind, Peaceful Mind
"Rare ... simultaneously cutting edge and accessible as well as practical and enlightening.... A must-read for any person who practices, teaches or researches mindfulness or embodiment.... I am so impressed with Dancing Mindfulness that I have developed an undergraduate psychology course centered around this book!"
-Shannon Len Deets, PhD, licensed professional counselor; assistant professor psychology, Thiel College
"A wonderful invitation into one's body, into one's creative spirit.... A comprehensive book [and] a wonderful tool for both the private dancer and for one who would like, with training, to offer space to explore this integrating modality to others."
-Kyczy Hawk, author, Yoga and The Twelve Step Path and Life in Bite-Sized Morsels; founder, S.O.A.R.: Success Over Addiction and Relapse
"Jamie's work ... strike[s] a chord. She has unique appeal among the very people who need her work most.... A welcome force among the members of Dance First, supporting the mission of 'movement before medication.'"
-Mark Metz, founder, Dance First Association; publisher, Conscious Dancer Magazine
"Makes a special contribution to the world of mindfulness by inviting all of us to get off the cushion and explore moving our miraculous bodies.... I encourage anyone interested in mindfulness to let go of old inhibitions and follow Jamie's wonderful guidance to experience the full body/mind joy of mindful dancing."
-Terry Fralich, cofounder, Mindfulness Retreat Center of Maine; author, The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love
"Offers a pathway to spirit through the body. Each chapt
Synopsis: Jamie Marich is the founder of the Dancing Mindfulness community and facilitator-training program. She is also a clinical counselor who leads training sessions and retreats on trauma, addiction and mindfulness worldwide. Jamie Marich actively trains facilitators in dancing mindfulness practice, and maintains a private clinical practice in her home base of Youngstown, Ohio. In Dancing Mindfulness [Marich] uses theory and step-by-step exercises laid out to expertly guides readers through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion, either for personal practice or in a group.
Critique: Expertly written, organized and designed, Dancing Mindfulness is as informed and informative as it is 'user friendly' in both tone and presentation. Dancing Mindfulness is an especially recommended 'how to' instruction guide for personal, community and academic library Self-Help/Self-Improvement reference collections and supplemental studies reading lists.