Depression Relief Journal - by Maggie C Vaughan (Paperback)

Book Synopsis

Break through depression with creative mindfulness activities

Mindfulness is a powerful tool for disrupting the negative thought patterns that come with depression--and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself.

What sets this depression workbook apart:

• Understanding depression--Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings.
• Freedom of expression--Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness.
• Thoughtful practice--Short and simple mindfulness exercises provide you with the tools you need to focus on the moment and disrupt negative thought patterns.

Explore the power of creative mindfulness with this standout among books on depression.

Review Quotes

"Dr. Vaughan delivers a welcome tool to make it easier for patients and practitioners to identify and heal from depression. I highly recommend the Depression Relief Journal. I've referred countless patients to Dr. Vaughan over two decades with great results--we are all lucky to have this tool!" --Ashley Koff, RD, award-winning personalized nutrition expert and founder of The Better Nutrition Program

"Dr. Vaughan's Depression Relief Journal is an accessible, solution-oriented, and connected approach to treating depression. People who struggle with depression, as well as people who want to become more connected to their thoughts and feelings, can find hope and inspiration through the activities. In addition, therapists can easily use the activities with their clients to broaden understanding. The vulnerability and honesty Dr. Vaughn shows in the opening segment puts the reader at ease. I am excited to play with the journal in both my personal and professional life." --Michelle W. Canarick, PhD, licensed clinical psychologist

"In Depression Relief Journal, Dr. Maggie Vaughan offers invaluable guidance and practical tools to help individuals move beyond the thoughts, beliefs, and emotions that underlie depression. Using creative prompts, mindfulness, and journaling, this book guides individuals to transform the often unruly chaos of difficult inner emotions into a constructive narrative that is generative, creative, and full of meaning. I highly recommend this book to anybody who has ever struggled with difficult emotions, which is every human being!" --Dr. Anna Yusim, clinical instructor, psychiatrist, founder of Upper East Side Psychiatry, and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life

"This journal is an excellent tool for individuals who find themselves struggling with their emotions and don't know how to effectively express or relieve them. As a psychotherapist in private practice for over 20 years, I will definitely recommend this journal to my clients." --Sarah Brokaw, psychotherapist, professional certified coach, and author of Fortytude: Making the Decades the Best Years of Your Life-Through Your Forties, Fifties and Beyond

About the Author

MAGGIE C. VAUGHAN, PhD, is a licensed marriage and family therapist, certified hypnotherapist, and integrative mental health provider. She is the founder of Happy Apple, a busy New York City psychotherapy center, and her insights have been featured by several media outlets including The New York Times, HuffPost, and BBC Radio. Learn more at www.everyoneneedstherapy.com