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About this item
Highlights
- A Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen.
- Author(s): Philip Martin
- 176 Pages
- Self Improvement, Mood Disorders
Description
Book Synopsis
A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
Dimensions (Overall): 7.8 Inches (H) x 5.3 Inches (W) x .5 Inches (D)
Weight: .3 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 176
Genre: Self Improvement
Sub-Genre: Mood Disorders
Publisher: HarperOne
Format: Paperback
Author: Philip Martin
Language: English
Street Date: August 11, 2009
TCIN: 54269087
UPC: 9780061725463
Item Number (DPCI): 248-40-0277
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.5 inches length x 5.3 inches width x 7.8 inches height
Estimated ship weight: 0.3 pounds
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