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The Zen Path Through Depression - by Philip Martin (Paperback)
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About this item
Highlights
- A Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen.
- Author(s): Philip Martin
- 176 Pages
- Self Improvement, Mood Disorders
Description
Book Synopsis
A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
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