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Designed to Move - by Joan Vernikos (Paperback)

Name: Designed to Move - by Joan Vernikos (Paperback)
Brand: Quill Driver Books
SKU: 1012972668
Price: 7.89 USD
Availability: InStock

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About this item

Details

Highlights

A practical, easy-to-follow movement plan to help deskbound professionals fight the debilitating, life-shortening effects of sitting disease.
Author(s): Joan Vernikos
128 Pages
Health & Fitness, Healthy Living

Description

About the Book

A practical, easy-to-follow movement plan to help deskbound professionals fight the debilitating, life-shortening effects of sitting disease.

Book Synopsis

A practical, easy-to-follow movement plan to help deskbound professionals fight the debilitating, life-shortening effects of sitting disease.

Review Quotes

"Designed to Move gives us the solution to improve our health and well-being." --Scott Parazynski, astronaut and physician

"Joan Vernikos is an incredibly energetic and inspiring woman who is focused on educating the public on the importance of moving away from a sedentary lifestyle." --Dr. Dawn Kernagis, research scientist and aquanaut on NASA's NEEMO undersea lab

"Part science and part solution, Designed to Move explores the reasons movement matters--and how movement fits easily into your everyday life. Rich in practical tips for varying ages and stages, this book is an essential guide to exercising your biological need to move." --Katy Bowman, M.S., author of the bestselling Move Your DNA

Specifications

Dimensions (Overall): 8.9 Inches (H) x 5.9 Inches (W) x .4 Inches (D)

Weight: .45 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 128

Genre: Health & Fitness

Sub-Genre: Healthy Living

Publisher: Quill Driver Books

Format: Paperback

Author: Joan Vernikos

Language: English

Street Date: November 7, 2016

TCIN: 1012972668

UPC: 9781610352710

Item Number (DPCI): 247-58-4977

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.4 inches length x 5.9 inches width x 8.9 inches height

Estimated ship weight: 0.45 pounds

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