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About this item
Highlights
- The new mom's most trusted resource-now revised and updated to include the latest in nutrition and dietary concerns This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse.
- About the Author: Eileen Behan is a member of the American Dietetic Association (ADA) and a registered dietitian.
- 288 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
With the revolutionary program she devised for herself, Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy.Book Synopsis
The new mom's most trusted resource-now revised and updated to include the latest in nutrition and dietary concerns This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on: - vitamin and mineral recommendations from the frontlines of nutrition research- the Glycemic Index-what it is and what it means to breastfeeding women
- fish safety-what you need to know about toxin levels to protect you and your baby
- low-carb diets-good or bad for breastfeeding moms?
- calcium-does it speed up weight loss?
- whole grains-the best ways to integrate this ultimate energy food into your diet
- nuts-high-protein food or fattening snack?
- childhood obesity-how to prevent harmful eating habits, from breastfeeding through toddler years
- sugar substitutes-which ones are best? PLUS-All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.
About the Author
Eileen Behan is a member of the American Dietetic Association (ADA) and a registered dietitian. She has more than 25 years of experience working with individuals and families. Behan trained as a dietitian at the Brigham and Women's Hospital in Boston and completed the ADA weight-management program training for children, adolescents, and adults. Behan has published seven books, including the bestselling Eat Well, Lose Weight, While Breastfeeding. She has written for The Washington Post, Newsweek, Parents magazine, Parenting, and Tufts University Nutrition Newsletter. She has appeared on numerous television networks and programs to discuss nutrition, including CNN, CNBC, and the Today show. She lives on the New Hampshire coast.Dimensions (Overall): 7.92 Inches (H) x 5.26 Inches (W) x .63 Inches (D)
Weight: .44 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 288
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Ballantine Books
Theme: Diets
Format: Paperback
Author: Eileen Behan
Language: English
Street Date: March 27, 2007
TCIN: 94420298
UPC: 9780345492593
Item Number (DPCI): 247-14-3295
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.63 inches length x 5.26 inches width x 7.92 inches height
Estimated ship weight: 0.44 pounds
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