The Postpartum Nutrition Cookbook - (Pregnancy Gifts for Expecting Mom) by Diana Licalzi & Ashley Reaver (Hardcover)

Book Synopsis

The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists

The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding.

Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook--written by registered dietitians Diana Licalzi and Ashley Reaver--prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies.

The Postpartum Nutrition Cookbook features:

• 100+ simple, delicious recipes catered to postpartum nutrient needs
• Make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners
• Helpful trackers, grocery shopping lists, and targeted nutrition advice
• Easy meal-prepping tips and techniques for busy new moms
• Guidance on making self-care and proper nutrition a priority

This one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.

Review Quotes

"As a mom of 2 and dietitian working with moms, I am so excited to finally have a cookbook that is dedicated to helping postpartum women thrive in a sustainable manner. Ashley and Diana are a wealth of knowledge and their passion for nourishing postpartum women shows in this cookbook. The postpartum period is a huge transition for all parents and nutrition plays a key role in recovery and mental health. Having a resource like this is priceless for so many women."
--Laura Ligos, RDN, Cookbook Author & Owner of Laura Ligos Nutrition

"New moms and moms-to-be NEED this. As mothers, we often put ourselves last. The Postpartum Nutrition Cookbook is the perfect guidebook to help you stop putting your health on the back burner, and start prioritizing your own wellbeing."
--Cory Ruth, MS, RDN aka The Women's Dietitian

"The Postpartum Nutrition Cookbook is a great resource for new parents. The recipes are both easy and nutritious, making them perfect for families with new additions. I look forward to recommending this to patients looking to nourish themselves during this important phase of life."
--Cate Ward, PhD, RD, Researcher at Stanford University and Dietitian (Cate Ward Nutrition)

"The Postpartum Nutrition Cookbook is a valuable resource for women as they prioritize their health and well-being following birth. The detailed explanations of the body's changes during pregnancy, the labor and delivery process, and milk production highlight why nutrition is so critical for the postpartum journey. The recipes are not only realistic for new moms to create, but also provide the key nutrients that their bodies need as they heal and adapt to the requirements of motherhood."
--Dr. Mary Margaret McGue, OB/GYN and mom of three

"Proper nutrition during the postpartum period is vital but can be difficult to prioritize. The Postpartum Nutrition Cookbook is a game changer. Diana and Ashley created a collection of mouth-watering, nutrient-dense recipes that are easy to prepare, and provide realistic guidance for how new moms can nourish themselves during this critical time of healing and recovery. This is a must-have resource for expecting and new parents!"
--Kerry Benson, MS, RD, LDN is a registered dietitian and best-selling author of Drinking for Two: Nutritious Mocktails for the Mom-to-Be and Mocktail Party: 75 Plant-Based, Non-Alcoholic Mocktail Recipes for Every Occasion

"With mouth-watering recipes for someone who isn't even pregnant and a how-to meal prep for the freezer chapter/schedule, this is a gift for all my friends or co-workers who are expecting babes!"
--Dr. Jamie Guertin, Certified Nurse-Midwife and Founder of A Midwife Nation

"The Postpartum Nutrition Cookbook is a trusted companion during the challenging but precious early weeks and months of motherhood."
--Midwest Book Review

"Like a much-needed breath of fresh air, The Postpartum Nutrition Cookbook is what all new mothers need. Diana Licalzi and Ashley Reaver's empathetic natures shine through as they put in a serious effort to make the post-natal period easier for other newborn mothers."
--Readers' Favorite

"Postpartum recovery and breastfeeding nutrition never tasted so good! A new mom in your life is going to "eat up" this helpful guide on how to make postpartum the most nourishing season possible."
--Beautiful One Midwifery

"These expert-approved recipes and hacks make postpartum life less stressful, more nourishing, and a whole lot easier."
--Today's Parent

About the Author

Diana Licalzi, MS, RD, CDCES, is a registered dietitian and holds a master's degree in Nutrition Science and Policy from Tufts University. Originally from Puerto Rico, Diana is dedicated to helping the Hispanic community meet their nutrition and health goals. She co-founded Type 2 Diabetes Revolution, an online platform that provides nutritional guidance for individuals with pre- and type 2 diabetes. Diana also has experience working as a dietitian at Boston Medical Center, InsideTracker, and UC San Diego Health. You'll often find Diana outside--running, hiking, or practicing yoga--or experimenting in the kitchen.

Ashley Reaver is a registered dietitian with a master's in Nutrition Science and Policy. She offers nutrition counseling in her private practice, is the creator of the Lower Cholesterol Longer Life Method, and teaches nutrition and dietetics courses at University of California, Berkeley. Ashley enjoys hiking and cooking with her husband and son.