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The Fast Metabolism Diet: Eat More Food and Lose More Weight (Hardcover) by Haylie Pomroy

The Fast Metabolism Diet: Eat More Food and Lose More Weight (Hardcover) by Haylie Pomroy - image 1 of 1
The Fast Metabolism Diet: Eat More Food and Lose More Weight (Hardcover) by Haylie Pomroy - image 1 of 1
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About this item

Specifications

Number of Pages: 272

Genre: Health + Wellness

Format: Hardcover

Publisher: RH

Author: Haylie Pomroy

Age Range: Adult

Language: English

Street Date: July 28, 2016
TCIN: 15296248
UPC: 9780307986276
Item Number (DPCI): 059-01-2728

Description

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.

In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
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Guest Ratings & Reviews

4.8 out of 5 stars with 4 reviews
100% would recommend
3 recommendations

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5 out of 5 stars
Would recommend
EMA - 1 year ago, Verified purchaser
This is a great book. It's easy to read and has everything you need to follow the diet. I just started the diet. So far there are plenty of foods to eat and you're never hungry. I felt better after the first day and am surprised to see that my clothing is fitting better in the first week. I highly recommend this book.
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5 out of 5 stars
Would recommend
Kathy - 1 year ago, Verified purchaser
I have just started the diet and lost 5 lbs in the first week. A gal that I work with has lost over 40 lbs.
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Good info and do-able

5 out of 5 stars
Would recommend
Blessed2 - 3 years ago
The book is great. I would definitely recommend it.
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