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The Fast Metabolism Diet: Eat More Food and Lose More Weight (Hardcover) by Haylie Pomroy

The Fast Metabolism Diet: Eat More Food and Lose More Weight (Hardcover) by Haylie Pomroy - image 1 of 1

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Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.

In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
Number of Pages: 272
Genre: Health + Wellness
Format: Hardcover
Publisher: RH
Age Range: Adult
Author: Haylie Pomroy
Language: English
Street Date: July 28, 2016
TCIN: 15296248
UPC: 9780307986276
Item Number (DPCI): 059-01-2728
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$14.69
MSRPReg: $26.00 Save $11.31 (44% off)
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Guest reviews

4
overall: 4.8 out of 5 stars, see all reviews

Most recent reviews

(would recommend)
5 out of 5 stars
EMA 8 months ago
verified purchaser
This is a great book. It's easy to read and has everything you need to follow the diet. I just started the diet. So far there are plenty of foods to eat and you're never hungry. I felt better after the first day and am surprised to see that my clothing is fitting better in the first week. I highly r...see moreof the reviewer's review
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(would recommend)
5 out of 5 stars
Kathy 10 months ago
verified purchaser
I have just started the diet and lost 5 lbs in the first week. A gal that I work with has lost over 40 lbs.
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Good info and do-able

(would recommend)
5 out of 5 stars
Blessed2 2 years ago
The book is great. I would definitely recommend it.see moreof the reviewer's review
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