Finding a Home Within - by Tanya Benn (Paperback)

Book Synopsis

A supportive self-help workbook for women ready to move through burnout, rebuild self-trust, and reconnect with their true selves.

Many women move through stress and emotional overwhelm while feeling disconnected from who they are and what they truly want. Finding a Home Within offers a practical, compassionate path back to clarity, confidence, and inner steadiness.

Written by licensed mental health counselor and certified addiction specialist Tanya Benn, this self-discovery journal and emotional healing workbook combines guided prompts, reflective exercises, affirmations, meditations, and mindfulness practices. Each section helps readers slow down, process old patterns, listen to their inner voice, and move toward more authentic self-expression.

Blending therapy-informed insight with gentle spiritual practice, Finding a Home Within is a meaningful guide for women seeking personal growth, self-love, and a renewed sense of direction.

Here's what makes Finding a Home Within a powerful self-reflection tool:

Burnout recovery support: Supports women feeling stressed, overwhelmed, disconnected, or ready for a personal reset.

Guided prompts and exercises: Combines journaling, reflection, affirmations, meditations, and practical self-discovery work.

Clinically informed guidance: Written by a licensed mental health counselor and certified addiction specialist.

Giftable and approachable: A beautifully designed flexibound workbook for self-care, reflection, and life transitions.

Finding a Home Within is a self-help workbook for women and self-discovery journal for readers seeking emotional healing, burnout recovery, mindfulness, personal growth, and a deeper connection to themselves.

About the Author

Tanya Benn, LMHC, CASAC, NCC, is a licensed mental health counselor and certified addiction specialist with 10 years of experience in therapeutic settings, including outpatient care, residential programs, individual/group facilitation, crisis intervention, and trauma-informed recovery work. Tanya's clinical expertise and insight give her a unique perspective and voice that bridges psychology, mindfulness, and spirituality. She lives in Seattle, WA.