Healthy Eating, Exercise, and Sleep Workbook - by Jacob Nelson (Paperback)

Book Synopsis

Health and Wellness Workbooks for Teens and Pre-Teens Ages 11+

Teach students about nutrition, healthy food choices, healthy exercise types, sleep, and recovery, setting the foundation to building healthy lifestyle habits that will allow them to continue living long and healthy lives with the Mark Twain Healthy Eating, Exercise, and Sleep Mindfulness Workbook for Teens!

Health and Wellness Workbooks for Kids are a great way for middle school and high school kids to maintain healthy living patterns through fun and focused practice.

Why You'll Love This Health and Fitness Book

• Activities focused on healthy life skills for teens & pre-teens. Students learn about nutrition, meal planning and prep, different types of exercise, sleep hygiene, and more health and wellness topics.
• Tracking progress along the way. Key terms are defined throughout the book to familiarize students with relevant nutritional, exercise, and sleep information before moving onto new concepts.
• Practically sized for every activity. The 80-page health and wellness book is sized at about 8" x 11"--giving you and your child plenty of space to complete each exercise.

About Mark Twain Books

Designed by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success.

The Mark Twain Health Book Contains:

• Reproducible activities
• Vocabulary words with definitions

From the Back Cover

Healthy Eating, Exercise, and Sleep is designed to give students a foundation for building healthy lifestyle habits that will allow them to ensure healthy aging and better relationships with food and exercise throughout their lives. The book focuses on the basic principles of nutrition, understanding how to read a food label, understanding how your body produces and burns off energy, the different types of exercise for different purposes, and how eating healthy, exercise, and better sleep can help students prevent disease. Key terms are defined throughout the book to familiarize students with relevant nutritional, exercise, and sleep information. Pages are reproducible for classroom and home use. Activities include: - Using food labels to determine what is really in foods - Calculating the Total Daily Energy Expenditure - Using the principles of energy balance in weight management - Using MyPlate to build a meal - Shopping with meal planning and preparation in mind - Testing physical fitness - Cardiovascular exercise and resistance training at home - Practicing mindful yoga movements - Tracking sleep - Building bedtime and morning sleep hygiene routines