A: Hi, Bea! Regarding your question about the Healthy Meal Prep Cookbook : Easy and Wholesome Meals to Cook, Prep, Grab, and Go (Paperback) (Toby - by Toby Amidor: Seems to an excellent way to learn new food combinations. Not to mention they are healthy. If you have any additional questions, please do not hesitate to contact Guest Relations at 1-800-440-0680.