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How to Stop Negative Thinking - by Chase Hill (Paperback)

How to Stop Negative Thinking - by  Chase Hill (Paperback) - 1 of 1
$10.69 sale price when purchased online
$14.97 list price
Target Online store #3991

About this item

Highlights

  • There is a massive amount of shame that comes with negative thinking.
  • Author(s): Chase Hill
  • 180 Pages
  • Self Improvement, Emotions

Description



About the Book



Amazon US #1 New Release

Simple, effective guide with practice exercises that will help you overcome the negative thought patterns that prevent you from leading the life you want.




Book Synopsis



There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It's time to stop.

Are you fed up with people telling you to JUST be more positive?

Negative thinking isn't as simple as someone looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life.

It can cause you to freeze in fear, withdraw from the world, and lose your relationships.

The constant rumination that keeps you up at night spirals out of control. Your past mistakes keep replaying in your head, so much so this past version of yourself is all you can see.

Negative thinking happens automatically -- it's not your fault.

Our brains thrive on negativity. Research published in Psychological Bulletin (2008) has proved that our brains are wired to think negatively.

You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.

But that doesn't mean that negative thinking is something you can't control.

The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today!

In How to Stop Negative Thinking, here is just a fraction of what you will discover:

  • How to overcome every type of negative thinking from intrusive thoughts to rumination in 7 simple steps
  • Simple, effective strategies with practice exercises that will help you overcome the negative thought patterns that prevent you from leading the life you want
  • 3 crucial tools you can use to pinpoint the roots of your negative thinking
  • The 7 ultimate dangers of not managing your stress today
  • Scientifically proven breathing techniques that will ease the impact of negative thoughts and rumination
  • How to put a stop to toxic behavior, passive aggression, and toxic positivity and protect your new mindset
  • How mental health issues don't have to define who you are or stop you from experiencing joy
  • How to love and accept yourself despite your negative thinking -- discover why this is crucial to kickstart your journey towards a happier, more positive person
  • 15 positive affirmations and positive self-talk phrases, including a mini-guide on how to create your own

And much more.

I know you have tried to stop your negative thinking, and nothing has worked. And the last thing you need is someone else telling you it's your attitude.

Your inner critic will be telling you that you can't do this or that you don't deserve to be happy. As soon as you understand how your brain works, that inner critic won't have a leg to stand on! You will have a clean slate to start this incredible journey towards positivity.

Just by reading this, you have taken control and decided to change. Now all that's missing is the final step.

If you are ready to take the next step towards a more positive life, then scroll up and click the "Add to Cart" button right now.



Review Quotes




"There are practical exercises you can do to help you overcome the patterns of negative thinking and some great suggestions that are simple and yet will change your life."

-- Jan Anderegg, Author of the Julu Series


"It is a great book. Easy to read, well-formatted, well written, and phenomenal tools to help negative thinking."

-- Award-winning author Swiyyah Woodard


"As a licensed therapist, I can safely say this book offers up some excellent strategies for overcoming negative thinking."

-- Winter Jensen


"A great book for practitioners as well as individuals experiencing negativity."

-- Gareth Strangemore-Jones, Clinical Psychotherapist, Consultant Medical Hypnotherapist, Mindfulness Teacher and Life Coach


"A must-have read for anyone who gets caught up in that negative thought loop."

-- Jo Dav


Dimensions (Overall): 8.5 Inches (H) x 5.5 Inches (W) x .41 Inches (D)
Weight: .52 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 180
Genre: Self Improvement
Sub-Genre: Emotions
Publisher: Mindful Happiness
Format: Paperback
Author: Chase Hill
Language: English
Street Date: December 27, 2021
TCIN: 1001812312
UPC: 9781087990927
Item Number (DPCI): 247-45-3408
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.41 inches length x 5.5 inches width x 8.5 inches height
Estimated ship weight: 0.52 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

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