575mg sodium + 575mg chloride — matched to sweat loss
115mg potassium + 35mg magnesium
Naturally sweetened and flavored
Low-sugar alternative to standard sports drinks
Made in the USA with Globally Sourced Ingredients
Supports fluid balance and endurance
Description
Hydrate Electrolyte Powder is built for hard training, hot weather, and anyone who wants real hydration support without the sugar overload of a typical sports drink.Each serving delivers a sodium-forward electrolyte profile with 575 mg sodium, 575 mg chloride, 115 mg potassium, and 35 mg magnesium to help support fluid balance, endurance, muscle function, and workout performance during intense or prolonged exercise. That formula matters because sodium is the main electrolyte lost in sweat and the key mineral for helping retain fluid during exercise, while potassium and magnesium help support normal cellular hydration, nerve signaling, and muscle function.Naturally sweetened and flavored with zero added sugar and no artificial sweeteners, artificial flavors, food dyes, fillers, or other unnecessary extras, Hydrate gives you a cleaner, more practical way to stay on top of hydration before, during, or after training.Each bag includes 20 stick packs for convenient daily use at the gym, on the field, or on the go.
Product Warning: Adult Use Only
Product Form: Powder
Package Quantity: 20
TCIN: 1005576673
UPC: 850065357270
Origin: made in the USA or imported
Healthcare Disclaimer:
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Serving Size: ~4 g
Serving Per Container: 20
Amount
% Daily Value*
Magnesium (from Magnesium Citrate and Magnesium Bisglycinate Chelate) 35mg
Sodium (from Sodium Chloride and Sodium Citrate) 575mg
Chloride (from Sodium Chloride and Potassium Chloride) 575mg
Potassium (from Potassium Chloride) 115mg
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
natural flavor, steviol glycosides (reb a), steviol glycosides (reb m), fruit and vegetable juice (color).
Allergens & Warnings:
Notice to California consumers: WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food., Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medication. Improper use of this product will not improve results and is potentially hazardous to a person's health. Use only as directed. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING., This product was produced in a facility that may also process ingredients containing milk, soy, wheat, egg, peanuts, tree nuts, sesame, fish, and crustacean shellfish.
Shipping details
Estimated ship dimensions: 5.5 inches length x 2 inches width x 7.5 inches height
Estimated ship weight: 0.19 pounds
item ships from third party seller: Legion Athletics
Return details
This item cannot be returned; please reference our return policy for more information.
WARNING:Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, go to https://www.p65warnings.ca.gov/
Guests appreciate the Legion Hydrate electrolyte product for its excellent taste and effective hydration benefits. Many find it ideal for workouts, providing a clean energy boost without excessive sweetness or artificial ingredients. The convenient packaging and easy mixing enhance its appeal, making it a favorite among athletes and active individuals. Overall, it stands out for its balanced formula and refreshing flavors, contributing positively to performance and recovery during intense activities.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.8
4.8 out of 5 stars
84 star ratings
4.8 out of 5 stars with 84 reviews
flavor
5.0 out of 5
flavor: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
value
3.0 out of 5
value: 3 out of 5
100% would recommend
1 recommendations
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
18 August, 2026Verified purchase
Perfect combo of taste
Perfect combo - not overly sweet and salty. Just wish they were under $1 a stick.
Ang50
flavor
5.0 out of 5
flavor: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
value
3.0 out of 5
value: 3 out of 5
Did you find this review helpful?
5 out of 5 stars
3 March, 2026
originally posted on https://legionathletics.com/
Tastes great!
Tastes great!
Maribel O.
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5 out of 5 stars
26 February, 2026
originally posted on https://legionathletics.com/
Was great!
Love them!
Brenden S.
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5 out of 5 stars
23 February, 2026
originally posted on https://legionathletics.com/
I use this product daily.
I work out hard and then I go sheetrock and mud and tape. I need this energy boost. I am 72 so Legion keeps my motor running.
Ray S.
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5 out of 5 stars
23 February, 2026
originally posted on https://legionathletics.com/
Love this
Tastes delicious
Joey P.
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5 out of 5 stars
1 February, 2026
originally posted on https://legionathletics.com/
Love this
I enjoy combining this Fruit Punch with the Pre-Workout Fruit Punch as my daily first drink of the day, usually before I workout. Amazing taste and I feel better on my fasted workout.
Dillon S.
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5 out of 5 stars
20 January, 2026
originally posted on https://legionathletics.com/
Easy and yummy!
Love to take these in my water bottle when I'm traveling or hiking. The flavors are great and not too salty. Perfect electrolyte blend for what I need, not too much sodium.
Taula
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5 out of 5 stars
20 January, 2026
originally posted on https://legionathletics.com/
This product noticeably improves hydration
This product noticeably improves hydration anytime you need it and it's particularly good before a workout.
Paul R.
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5 out of 5 stars
10 January, 2026
originally posted on https://legionathletics.com/
Hot Studio tested and approved
I took this bad boy before a 90 minute heated strength workout and I never felt overwhelmed at all. Great flavor I only wish it was offered in larger quantities
Chris E.
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5 out of 5 stars
9 January, 2026
originally posted on https://legionathletics.com/
Not too salty
I like this product because it is unlike other products where they load up on sodium and put artificial junk on it. I do like it!
Ralph R.
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5 out of 5 stars
6 January, 2026
originally posted on https://legionathletics.com/
I drink it everyday
I love the packaging. It's easy to open and add electrolytes to a bottle of water. It's easy to mix and dissolves fast. I love that the water stays clear—it makes it nice to drink visually. There is no strong artificial flavor; it feels very natural. I tried it during a 72-hour no-food fast, and it gave me good energy without any calories. I also love using it during my workouts between sets. Great product!
Ivan B.
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4 out of 5 stars
4 January, 2026
originally posted on https://legionathletics.com/
Great but
I absolutely love this product! I have noticed more energy throughout my day and that has been a game changer. The only reason I'm giving 4 stars is because I am on the monthly subscription and you only get 20 packets. I need at least 10 more added. :tired_face:
Jenny B.
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5 out of 5 stars
3 January, 2026
originally posted on https://legionathletics.com/
Not salty
I wanted to try this because a different brand was very salty. So salty that I could only use half of the serving. This has just as much sodium but it did not seem overly salty and the flavor was good. It is worth a try, especially if you can get it on sale.
Mike S.
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4 out of 5 stars
1 January, 2026
originally posted on https://legionathletics.com/
I didn't know how much I needed this till I got it
First off I love how they come in little packages . I love adding it to my pre workout the quality and taste just hits. It's not sweet at all. I love the formula . it's a must have now
Christina R.
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5 out of 5 stars
29 December, 2025
originally posted on https://legionathletics.com/
Good
Happy with these Hydration packets. The flavor is some what mild but not unpleasant, and easy to carry around. I'm assuming from the lack of info on the bag that it's low or no calorie, which is excellent; I can add some thing else if I need to. Will need to consider in the future if it's as cost effective as my other favorite products, but good start. I tried both the Fruit Punch and Lime flavors; both were good though I found Fruit Punch to be more fulfilling. Would be nice to see expansions, but it is a fairly new product.
Andrew H.
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1 out of 5 stars
26 December, 2025
originally posted on https://legionathletics.com/
Tastes bad
Tastes bad
Erica W.
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5 out of 5 stars
23 December, 2025
originally posted on https://legionathletics.com/
10/10 I'm buying these forever.
I have tried A LOT of electrolyte brands. Some are too sweet, others are too full of sodium, and some just make me bloat. These are the BEST on the market - incredible taste, I feel clearer when i take them, and they give me the mid-day energy I need without coffee.
Michelle
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3 out of 5 stars
21 December, 2025
originally posted on https://legionathletics.com/
Its rare of me to
Its rare of me to write an unfavorable report but I wasn't a fan of the taste of Hydrate (I think mostly the sweetener) I had fruit punch so maybe another flavor could work but it was just a little to sweet for me after a workout. Im sure it has quality ingredients as most of Legions products do but like the protein bars the sweeteners sometimes dont mix for me. Its an imperfect science sometimes trying to appeal to everyone !
Chris D.
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5 out of 5 stars
20 December, 2025
originally posted on https://legionathletics.com/
Highly recommend
Great product! I take this before my workout and I have great pumps. I love the flavor as well.
Paige S.
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5 out of 5 stars
15 December, 2025
originally posted on https://legionathletics.com/
Hydrate
I use Legion Hydrate daily, especially on training days or when I'm sweating a lot, and it's hands down one of my favorite electrolyte supplements. It keeps me hydrated without sugar, artificial junk, or bloating. I love that it has a solid balance of sodium, potassium, magnesium, and calcium — you can actually feel the difference in energy, pumps, and recovery, especially during long workouts or hot days. It tastes great, mixes easily, and doesn't feel heavy like a lot of electrolyte drinks. If you train hard, do cardio, or struggle with hydration, this is a must-have.
