LMNT Zero-Sugar Electrolytes Drink - Citrus Salt - 2.1oz/10ct

A: Passion fruit drink

A: Hey Marina! The 10ct Variety Pack includes 2x Citrus Salt, 2x Raspberry Salt, 2x Watermelon Salt, 2x Orange Salt, and 2x Grapefruit Salt.

A: Hi there! The question of how much sodium we need is a highly individualized one. We dive deeper into this topic in the article, "Is Sodium Good or Bad for You?" Link here: https://science.drinklmnt.com/electrolytes/is-sodium-good-or-bad/ You can also read more about the science behind LMNT's sodium-forward electrolyte ratio here: https://science.drinklmnt.com/electrolytes/lmnts-electrolyte-ratios-explained

A: LMNT does not use Himalayan salt, sea salt, or table salt. These are all sources of sodium chloride (salt) and each comes with certain tradeoffs. LMNT’s salt is extracted and produced in Hutchinson, Kansas through an evaporated manufacturing process. Hutchinson, Kansas — or Salt City, as it’s known — is home to salt deposits that were formed about 300 million years ago from a “great inland sea” that has since been covered up with earth. These deposits sit between 500 and 1,000 feet below the Earth’s surface and are regarded as one of the purest salt deposits in the world.

A: Hello! For LMNT Zero-Sugar Electrolytes, 1-2 packets per day is common, but it depends on your activity, diet, and health, with many users taking one daily and more during intense exercise or heat; however, start slow (maybe half a packet) to assess tolerance due to high sodium (1000mg/serving) and consult a doctor if you have blood pressure or kidney issues.

A: Thanks for the question! No, LMNT Zero-Sugar Electrolytes generally will not break a fast for most people, as they contain very few calories (5-10) and minimal carbohydrates, which are usually not enough to trigger significant insulin or metabolic responses. Electrolytes are crucial during fasting to prevent fatigue, headaches, and muscle cramps, making LMNT a helpful tool for hydration and maintaining energy levels.

A: Hey Lulu! You can mix it with water, milk, or both! We have some great recipes you can try to enjoy it hot — you can find them on our recipe page: https://recipes.drinklmnt.com/

A: Hi there! Each stick pack contains 1000mg of Sodium Chloride, 200mg of Potassium, and 60mg of Magnesium.

A: Hi there! Yes, mix 1 stick pack with 16 to 32oz of water to find your taste.

A: Thank you for reaching out, and for your patience as we worked to get back to you! We do not add corn, rice, or any other grains to LMNT. However, natural flavors need a carrier for use in powdered products, and flavored LMNT drink mixes use a small amount of corn-derived maltodextrin as the flavor carrier. Said differently, that’s between ~1 and ~2 calories of maltodextrin. While maltodextrin is processed to remove the corn protein, many folks with corn allergies and intolerances choose to avoid corn-derived maltodextrin altogether to be extra safe. We do not test LMNT for corn protein. If you prefer not to consume maltodextrin, there’s none in LMNT Sparkling since it’s liquid, nor in our Raw Unflavored drink mix because it does not contain any natural flavors. We also have Lemonade Salt, which uses tapioca fiber instead of maltodextrin. Lastly, we freely share these recipes, which you can use to make your own electrolyte drink mix at home. We encourage you to Stay Salty however works best for you. If you have any other questions, please let us know!