Instant Self-Hypnosis - by Forbes Robbins Blair (Paperback)

About the Book

Book Synopsis

Transform Your Life--One Page at a Time

Instant Self-Hypnosis introduces a pioneering method that lets you access your subconscious mind--with your eyes open. No recordings, no memorization, no prior experience required.

This eye-open technique works while you read, helping you initiate powerful mental shifts without entering a traditional trance. Designed for anyone ready to change from the inside out, it's a practical, proven tool used by thousands seeking real results fast.

Why readers are turning to this book again and again:

• Eyes-Open Method - A unique approach that allows you to self-hypnotize while fully alert, using only the written word
• 35 Ready-to-Use Scripts - Includes prewritten sessions for overcoming fears, building confidence, sleeping better, reducing stress, ending bad habits, and more
• Beginner-Friendly - Clear, step-by-step instructions require no hypnosis background or special setup
• Mental Reprogramming Made Simple - Bypass resistance, shift beliefs, and reinforce positive behaviors with minimal effort
• Flexible, Portable, Effective - Use it anytime--on your lunch break, before bed, or whenever you want to reset your mindset

No gimmicks. No fluff. Just a proven technique that empowers you to become your own change agent--one page at a time.

About the Author

A professional hypnotherapist, Forbes Robbins Blair has a certification in clinical hypnotherapy from the American Institute of Hypnotherapy. He is also a dream consultant and facilitates dream groups and teaches classes on dream analysis and astral travel. He has made numerous appearances on radio and television programs for his expertise in both hypnosis and dream analysis. He lives near Washington, D.C.