Reclaim your energy and joy with 'Life Reset: A Guide for Women to Recenter & Overcome Burnout'. Discover practical tools to heal, set boundaries, and live intentionally.

Book Synopsis

"Recovery isn't about doing more. It's about doing things differently."

If you've been holding it all together while secretly running on fumes, you're not alone. Burnout means you're giving too much and not allowing space to care for yourself.

Life Reset: Overcoming Burnout is your guide to reclaiming your energy, balance, and joy. Licensed Marriage and Family Therapist Lisa Macedo draws from her own experience and evidence-based practices to help you:

Identify how burnout shows up in your daily life so you can take charge and begin to heal;
Understand how your nervous system and beliefs affect your well-being;
Set boundaries and live according to your values;
Restore rest, energy, and emotional resilience; and
Reconnect with your true self and rediscover joy.

With gentle guidance and practical exercises, this workbook helps you move from surviving on autopilot to thriving with clarity, purpose, and intention.

It's time to pause, reset, and choose yourself. Your healing starts now.

Review Quotes

"I love how this workbook encouraged me to slow down and practice self-compassion. It helped me deeply reflect on my values and identify exactly what brings energy back into my life." - Dr. Marisa Mazza, Founder of Choice Therapy, Author of The ACT Workbook for OCD

"A compassionate, accessible framework for burnout... inviting readers to slow down, build awareness, and engage with life more sustainably." -Nina Kapitanski, MD

"An excellent resource for anyone ready to recognize burnout... restore energy... and take meaningful steps toward a sustainable life." - Deborah Voll, Career & Life Coach

"Honest, grounding, and validating... this book helped me clear my mind and let go of the pressure to do it all." -Sharon Fischer, LCSW

"This workbook felt like having a compassionate guide through burnout... clear, warm, and broken into small, doable steps that truly reduce overwhelm." -Monica Burford, LMFT, Mother of 2, Private Practice Owner

Specifications

Dimensions (Overall): 10.0 Inches (H) x 7.0 Inches (W) x .5 Inches (D)

Weight: .97 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 184

Genre: Psychology

Sub-Genre: Mental Health

Publisher: Centering Wellness

Format: Paperback

Author: Lisa Macedo

Language: English

Street Date: April 22, 2026

TCIN: 1011326633

UPC: 9798218922665

Item Number (DPCI): 247-05-4517

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.5 inches length x 7 inches width x 10 inches height

Estimated ship weight: 0.97 pounds

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Return details

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