The Anxiety Reset - by Jantz Ph D Gregory L (Paperback)

About the Book

"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--

Book Synopsis

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:

• Your anxiety type and triggers
• Common myths about anxiety
• Hidden causes and catalysts of anxiety and what to do about them
• The pros and cons of medication and possible alternatives
• How to develop your optimism muscle
• How to eat for better emotional health
• How to get started on a personal anxiety reset plan

Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

From the Back Cover

There isn't a single cure for anxiety disorders, because there also isn't a single cause.
Addressing one underlying cause while leaving the others untouched is like changing only one tire on your car when all four are bare. It's unlikely to solve your problem and can even leave you more frustrated than when you first began.

This book is intended for anyone who is ready to undertake a full-spectrum inventory of their lives and do the work of real change across the board:

People looking for tools to better cope with ordinary life stress.
People for whom the daily experience of anxiety is no longer "ordinary."
People for whom medication has proven to be not enough.
People who have gained control over crippling symptoms but can't seem to move on to lasting wellness.
People hoping to better understand a loved one who struggles with anxiety and to offer informed help.

None of us should live as a slave to anxiety and fear. If you feel that describes your life to any degree, then it's time for an anxiety reset. Lasting healing, freedom, and peace can be yours!

About the Author

Dr. Gregory L. Jantz (1959-2025) authored over forty-five books, hosted the national Hope & Possibility podcast, contributed regularly to Psychology Today, and served as a popular keynote speaker. He was a pioneer in holistic treatment. Under Dr. Jantz's leadership, The Center - A Place of HOPE was ranked among the top ten facilities in the United States for the treatment of depression.