Lunchbox Bible - (Hardcover)

Book Synopsis

From the team behind bestselling Baby Food Bible, Lunchbox Bible is here to take the stress out of feeding your children nutritious meals on the go, from play mat to school yard.

Including 75 recipes and 100 lunchbox ideas, Lunchbox Bible is the go-to book for feeding your child healthy, allergen friendly and nutritionist approved lunches. We learn how to build a balanced lunchbox that includes all the important macros - carbs, protein and fat - with recipes for mains, snacks, fillers, staples, sauces and spreads. Food safety is always front of mind when preparing lunchboxes, so we've included a helpful temperature guide, food allergen safety information, and importantly, all these recipes are nut-free with common allergen 'swapsies'.

With Lunchbox Bible we can be confident our children are getting exactly what they need for healthy development, and the added bonus for time-poor families is that the recipes are quick and simple. Included in this book are quick recipes to make the morning of, no-cook recipes and leftover meals. Lunchbox Bible shows us simple ways to meal prep and batch cook on the weekend to simplify the lunchbox pack in the morning.

The nutrition information is accessible and friendly. Expert advice written in a straight-forward way. Lunchbox Bible is the best friend for all parents and carers struggling with the mental load of what to feed their child every day of the week.

About the Author

Julia Tellidis holds a certificate in health coaching, an Advanced Diploma of Nutritional Therapeutics and a Graduate Diploma of Human Nutrition. She is passionate about holistic health and the food as medicine philosophy. After she had her first child, George, she felt compelled to use her knowledge and learnings to educate other new parents. Jules' goal for The Lunchbox Food Bible is to help all parents feel empowered about making better nutritional decisions in the crucial first years of their child's life.