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Mediterranean Diet for Beginners - by  Mark Evans (Hardcover) - 1 of 1

Mediterranean Diet for Beginners - by Mark Evans (Hardcover)

$29.97

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About this item

Highlights

  • Cooking has a learning curve, and the curve is steep at the bottom.Mediterranean Diet for Beginners - The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way flattens it.
  • Author(s): Mark Evans
  • 160 Pages
  • Cooking + Food + Wine, Health & Healing

Description



About the Book



Single-volume cookbook with practical recipes and meal plans. Beginner-friendly, family-tested. Steady seller in cooking/health.



Book Synopsis



Cooking has a learning curve, and the curve is steep at the bottom.

Mediterranean Diet for Beginners - The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.

Inside:

- Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.
- Ingredients you can actually find. No specialty pantry.
- Times that match real schedules. Most weeknight recipes under 30 minutes.
- Variations and substitutions, because not everyone has tarragon.
- The principles underneath, so you can riff after you've cooked from the book a few times.

Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .44 Inches (D)
Weight: .85 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Publisher: Alakai Publishing LLC
Theme: Weight Control
Format: Hardcover
Author: Mark Evans
Language: English
Street Date: September 29, 2019
TCIN: 1012548233
UPC: 9781951429348
Item Number (DPCI): 247-54-9615
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.44 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.85 pounds
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