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DASH Diet - by Mark Evans (Paperback)

Name: DASH Diet - by Mark Evans (Paperback)
Brand: Alakai Publishing LLC
SKU: 1006895557
Price: 18.99 USD
Availability: InStock

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About this item

Details

Highlights

Cooking has a learning curve, and the curve is steep at the bottom.DASH Diet - Top 60 Delicious and Easy DASH Diet Recipes to Lose Weight, Lower Blood Pressure, and Stop Hypert flattens it.
Author(s): Mark Evans
152 Pages
Health + Wellness, Healthy Living

Description

About the Book

Single-volume cookbook with practical recipes and meal plans. Beginner-friendly, family-tested. Steady seller in cooking/health.

Book Synopsis

Cooking has a learning curve, and the curve is steep at the bottom.

DASH Diet - Top 60 Delicious and Easy DASH Diet Recipes to Lose Weight, Lower Blood Pressure, and Stop Hypert flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.

Inside:

- Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.
- Ingredients you can actually find. No specialty pantry.
- Times that match real schedules. Most weeknight recipes under 30 minutes.
- Variations and substitutions, because not everyone has tarragon.
- The principles underneath, so you can riff after you've cooked from the book a few times.

Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.

Specifications

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .33 Inches (D)

Weight: .35 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 152

Genre: Health + Wellness

Sub-Genre: Healthy Living

Publisher: Alakai Publishing LLC

Format: Paperback

Author: Mark Evans

Language: English

Street Date: July 11, 2019

TCIN: 1006895557

UPC: 9781951030292

Item Number (DPCI): 247-19-5387

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.33 inches length x 5 inches width x 8 inches height

Estimated ship weight: 0.35 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

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This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

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