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DASH Diet - by Mark Evans (Paperback) - 1 of 1

DASH Diet - by Mark Evans (Paperback)

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About this item

Highlights

  • Cooking has a learning curve, and the curve is steep at the bottom.DASH Diet - Top 60 Delicious and Easy DASH Diet Recipes to Lose Weight, Lower Blood Pressure, and Stop Hypert flattens it.
  • Author(s): Mark Evans
  • 152 Pages
  • Health & Fitness, Healthy Living

Description



About the Book



Single-volume cookbook with practical recipes and meal plans. Beginner-friendly, family-tested. Steady seller in cooking/health.



Book Synopsis



Cooking has a learning curve, and the curve is steep at the bottom.

DASH Diet - Top 60 Delicious and Easy DASH Diet Recipes to Lose Weight, Lower Blood Pressure, and Stop Hypert flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.

Inside:

- Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.
- Ingredients you can actually find. No specialty pantry.
- Times that match real schedules. Most weeknight recipes under 30 minutes.
- Variations and substitutions, because not everyone has tarragon.
- The principles underneath, so you can riff after you've cooked from the book a few times.

Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .33 Inches (D)
Weight: .35 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 152
Genre: Health & Fitness
Sub-Genre: Healthy Living
Publisher: Alakai Publishing LLC
Format: Paperback
Author: Mark Evans
Language: English
Street Date: July 11, 2019
TCIN: 1006895557
UPC: 9781951030292
Item Number (DPCI): 247-19-5387
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.33 inches length x 5 inches width x 8 inches height
Estimated ship weight: 0.35 pounds
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