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Dieta DASH - by Mark Evans (Paperback)

Name: Dieta DASH - by Mark Evans (Paperback)
Brand: Alakai Publishing LLC
SKU: 1009234336
Price: 18.46 USD
Availability: InStock

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About this item

Details

Highlights

Cocinar tiene una curva de aprendizaje, y al inicio es empinada.Dieta DASH - La guía definitiva de dieta DASH para perder peso, bajar la presión sanguínea y detener rápidamen la suaviza.
Author(s): Mark Evans
152 Pages
Health + Wellness, Naturopathy

Description

About the Book

Volumen único libro de cocina con recetas prácticas y planes de comidas. Ideal para principiantes y familias. Seller estable en cocina y salud.

Book Synopsis

Cocinar tiene una curva de aprendizaje, y al inicio es empinada.

Dieta DASH - La guía definitiva de dieta DASH para perder peso, bajar la presión sanguínea y detener rápidamen la suaviza. Volumen único pensado para leerse de un tirón. Concreto, aplicable, y diseñado para el lector que quiere resultados antes que teoría.

Adentro:

- Recetas diseñadas para funcionar la primera vez. Probadas, depuradas.
- Ingredientes que realmente puedes encontrar.
- Tiempos que coinciden con horarios reales.
- Variaciones y sustituciones.
- Los principios subyacentes para que puedas improvisar después.

Elige cinco recetas. Cocina cada una dos veces. Después no necesitas el libro.

Specifications

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .33 Inches (D)

Weight: .35 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 152

Genre: Health + Wellness

Sub-Genre: Naturopathy

Publisher: Alakai Publishing LLC

Format: Paperback

Author: Mark Evans

Language: Spanish

Street Date: March 22, 2020

TCIN: 1009234336

UPC: 9781951754679

Item Number (DPCI): 247-40-7735

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.33 inches length x 5 inches width x 8 inches height

Estimated ship weight: 0.35 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

See the return policy for complete information.

Q&A (5)

Q: Who is the intended audience for this book?

AI Shopping Assistant - 2 months ago

A: The book is intended for individuals aged 22 and up who want to improve their health.
submitted byAI Shopping Assistant - 2 months ago
Ai generated

Q: How does the book assist with transitioning to the DASH diet?

AI Shopping Assistant - 2 months ago

A: It provides meal plans, portion guidelines, and healthier food substitutes to facilitate the dietary change.
submitted byAI Shopping Assistant - 2 months ago
Ai generated

Q: What lifestyle factors are discussed in relation to hypertension?

AI Shopping Assistant - 2 months ago

A: It discusses diet and physical activity as key lifestyle factors that can trigger hypertension.
submitted byAI Shopping Assistant - 2 months ago
Ai generated

Q: What is the main focus of the book?

AI Shopping Assistant - 2 months ago

A: The book focuses on managing hypertension through lifestyle changes, particularly emphasizing the DASH diet.
submitted byAI Shopping Assistant - 2 months ago
Ai generated