Mujeres, Alimentos Y Hormonas - by Sara Gottfried (Paperback)

About the Book

Most diets have been created by men for men, but women's bodies don't work the same way. Popular weight loss programs can actually make it harder for women to lose weight because they can wreak havoc on their complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping her patients improve their health more broadly with personalized medicine. In Women, Food and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenetic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.

About the Author

Sara Gottfried M.D is the author of the critically-acclaimed Amazon #1 bestselling book, Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again (September 21, 2021). Dr. Sara Gottfried previously published three New York Times and Amazon bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. She is a Harvard- and MIT-educated physician, speaker, yoga teacher, and author. For the past 25 years, Dr. Sara has practiced functional and precision medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, where she is Director of Precision Medicine at the Marcus Institute of Integrative Medicine Her unique mission to change the conversation about women's health has galvanized a large community of empowered women. Learn more at SaraGottfriedMD.com