Natural Mental Health - by Carla Wills-Brandon (Paperback)

About the Book

In language that is easy to understand, this guide encourages readers to take responsibility for their own emotional healing from a "whole person" point of view. Emotional concerns are explored from a psychological, emotional, and spiritual perspective, using experiential therapeutic techniques, lifestyle changes, nutritional education, and information on beneficial herbs.

Book Synopsis

In language that is easy to understand and practical for everyday living, this guide presents a number of simple solutions to numerous specific mental health concerns. It covers topics ranging from depression, self-esteem and sexuality to addictions, anxiety states and even divorce.