Navigating Sleeplessness - (A Mental Health Handbook) by Lindsay Browning (Paperback)

About the Book

In this highly practical mental health handbook, Dr Lindsay Browning will help you understand your personal sleeping habits and emerge equipped with new habits to help you sleep better.

Book Synopsis

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep.

We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:

• Understand the difference between 'good' and 'bad' sleep.
• Cope better with temporary sleeplessness.
• Begin to unlearn unhelpful sleeping habits.
• Challenge your misconceptions about how well, or badly, you sleep.
• Practise tailored self-care that's likely to lead to improved sleep.