Physical Therapy at Home - by Nell Mead (Paperback)

Book Synopsis

Discover how to live a strong, pain-free life with simple exercises and expert advice

Back pain? Aching hips? Neck acting up again? Say goodbye to aches, pains, and reduced mobility with this definitive guide to self-treatment.

Physical therapy is a proven, science-based approach to wellness that uses simple exercises, movement, and massage to target pain in the body, improve mobility, and build up resilience. Physical Therapy at Home brings the expertise of clinical treatment to your living room.

Whether you are suffering from aches and pains, reduced movement, or a sports-related injury, or if you're simply looking to secure yourself a pain-free future, this is the guide for you. Packed with expert advice, simple step-by-step exercises, and easy-to-follow fitness plans, Physical Therapy at Home saves you the time and money of treatments and empowers you to improve your health and fitness for good.

About the Author

Nell Mead joined the British Army in 2000 as a qualified physiotherapist. Military physiotherapy and rehabilitation is world class and, after ten years, Nell decided to share her skills with the civilian private sector, where she has run her own central London clinic since 2010. Here she has developed a unique Health & Performance Pyramid model, which she has used to help patients who have been unsuccessful with other, more traditional, physiotherapy models. Alongside her clinical work, since 2023, Nell has been creating online courses to empower patients who don't have access to good physiotherapy to assess and treat their own bodies. Nell's expertise has been featured in Men's Health, The Sun, Runner's World, METRO, The Telegraph, and others.