Plant Powered Plus - by Will Bulsiewicz (Hardcover)

Book Synopsis

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.

We've all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.

Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn's disease, and irritable bowel syndrome. But there was so much more - allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation.

In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It's not just about managing symptoms--it's about addressing the root causes and building lasting wellness.You'll discover:

• How inflammation works and why your gut is at the epicenter

• The three layers of your body's defense system

• Lessons from the healthiest diets and cultures around the world

• The four most important pillars of an anti-inflammatory diet

• Three strategies to synchronize your internal clock and enhance immunity through chronotherapy

• Dr. B's expertly designed supplement stacks tailored for peak gut and immune health

• The surprising ways that community, connection, and purpose support healing

With Plant Powered Plus, you'll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health--starting from within.

About the Author

Will Bulsiewicz, MD, MSCI is the New York Times Bestselling author of Fiber Fueled and a board-certified, award-winning gastroenterologist. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He's authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women's Health, Men's Health, and on HuffPost. He lives in Charleston, South Carolina, with his wife and children.