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The Daniel Plan - by Rick Warren & Daniel Amen & Mark Hyman (Paperback) - 1 of 1

The Daniel Plan - by Rick Warren & Daniel Amen & Mark Hyman (Paperback)

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About this item

Highlights

  • NEW YORK TIMES BESTSELLERThe Daniel Plan is far more than a diet plan.
  • Author(s): Rick Warren & Daniel Amen & Mark Hyman
  • 352 Pages
  • Health & Fitness, Healthy Living
  • Series Name: Daniel Plan

Description



About the Book



The Daniel Plan is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus and friends.



Book Synopsis



NEW YORK TIMES BESTSELLER

The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.

Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.

The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:

  • Conquer your worst cravings
  • Find healthy replacement foods for the foods you love
  • Discover exercise you enjoy
  • Boost your energy and kick-start your metabolism
  • Lose weight
  • Think more clearly
  • Explore biblical principles for health
  • . . . and ultimately create an all-around healthy lifestyle

It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!

Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Dimensions (Overall): 8.8 Inches (H) x 5.9 Inches (W) x .9 Inches (D)
Weight: 1.05 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 352
Genre: Health & Fitness
Sub-Genre: Healthy Living
Series Title: Daniel Plan
Publisher: Zondervan
Format: Paperback
Author: Rick Warren & Daniel Amen & Mark Hyman
Language: English
Street Date: December 1, 2020
TCIN: 93664385
UPC: 9780310360834
Item Number (DPCI): 247-05-1138
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.9 inches length x 5.9 inches width x 8.8 inches height
Estimated ship weight: 1.05 pounds
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