Positive Psychology: The Science of Happiness and Well-Being - by Florence Johnston (Hardcover)

About the Book

Positive psychology is a branch of psychology that focuses on the study and promotion of positive aspects of human life, such as happiness, well-being, and flourishment. It aims to complement traditional psychology's focus on mental illness by exploring what makes life worth living. Central to positive psychology are concepts such as positive emotions, engagement, relationships, meaning, and accomplishments (often abbreviated as PERMA). Positive emotions include joy, gratitude, and hope, which enhance overall well-being. Engagement refers to being deeply involved in activities that use one's strengths and skills, leading to a state of flow. Relationships emphasize the importance of social connections and supportive interactions. Meaning involves having a sense of purpose and direction in life. Accomplishments focus on setting and achieving goals, contributing to a sense of competence and success. Positive psychology interventions, such as gratitude exercises, mindfulness practices, and strengths identification, are designed to enhance these aspects, thereby improving mental health and overall life satisfaction. This book is compiled in such a manner, that it will provide in-depth knowledge about the theory and practice of positive psychology. The topics covered in this extensive book deal with the core subjects of positive psychology. It aims to serve as a resource guide for students and experts alike and contribute to the growth of the discipline.

Book Synopsis

Positive psychology is a branch of psychology that focuses on the study and promotion of positive aspects of human life, such as happiness, well-being, and flourishment. It aims to complement traditional psychology's focus on mental illness by exploring what makes life worth living. Central to positive psychology are concepts such as positive emotions, engagement, relationships, meaning, and accomplishments (often abbreviated as PERMA). Positive emotions include joy, gratitude, and hope, which enhance overall well-being. Engagement refers to being deeply involved in activities that use one's strengths and skills, leading to a state of flow. Relationships emphasize the importance of social connections and supportive interactions. Meaning involves having a sense of purpose and direction in life. Accomplishments focus on setting and achieving goals, contributing to a sense of competence and success. Positive psychology interventions, such as gratitude exercises, mindfulness practices, and strengths identification, are designed to enhance these aspects, thereby improving mental health and overall life satisfaction. This book is compiled in such a manner, that it will provide in-depth knowledge about the theory and practice of positive psychology. The topics covered in this extensive book deal with the core subjects of positive psychology. It aims to serve as a resource guide for students and experts alike and contribute to the growth of the discipline.