Reverse Diabetes - by Reader's Digest (Paperback)

About the Book

"Reversing your diabetes has never been easier with the step-by-step Eat, Move, Choose plan. In just 12 weeks, you can: drop your blood sugar by 25 percent; trim inches from your waist and melt away dangerous belly fat; lower your need for diabetes medication. With science-backed guidance based on the most current diabetes research plus interactive quizzes, infographics, and other tools, this completely updated and revised volume will help you learn how to control your blood sugar so that it doesn't control you"--Back cover.

Book Synopsis

With the 12-week Eat, Move, Choose plan as a reliable source of guidance and support, readers of this updated and revised edition of Reverse Diabetes will be well on their way to reversing insulin resistance, losing weight, using less medication, and feeling healthier and more energized.

Sifting through mountains of conflicting advice about managing diabetes--from friends, family, colleagues, and more--can often be overwhelming and confusing. Reverse Diabetes eliminates the need for guesswork and provides a streamlined, achievable path to better health.

The book's 12-week Eat, Move, Choose plan is broken down into concrete, manageable goals, including:

• Walk at least five days a week
• Include lean protein at every meal
• Enjoy seven to eight hours of sleep a night
• Make active choices

The goals are supplemented by step-by-step plans, interactive quizzes, infographics, recipes, and other resources that help readers understand the hows and whys behind each recommendation. With science-backed guidance that takes the most current diabetes research into account plus completely new recipes, meal plans, and other tools to make it a breeze to implement, this updated and revised volume offers an easy-to-follow 12-week challenge shown to lower blood sugar by 25 percent.

Roughly 40% of the book will be new, and includes new research, new recipes and meal plans, and new planner/tracker tools.

About the Author

A trusted friend in a complicated world, Reader's Digest is all about being real. Considered America's most trusted brand, Reader's Digest simplifies and enriches lives by discovering and sharing fascinating stories, interesting ideas and exceptional experiences in addition to advice on health, home, family, food and finance. Looking for something to tickle your funny bone as well? Reader's Digest has just what the doctor ordered. Our content is delivered in multi-platforms including print, digital, books, and home entertainment products.