The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken.
About the Author: JOSEPH J. LUCIANI, Ph.D., is the author of the internationally bestselling Self-Coaching series.
272 Pages
Self-Help, Mood Disorders
Description
Book Synopsis
The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
From the Back Cover
"Whether you're anxious or depressed, prone to panic, worry, insecurity, or compulsion, Self-Coaching isn't about understanding why your life has deteriorated, it's about what you can do--today--to love and liberate yourself!" --Supermodel Emme and television personality Phil Aronson, coauthors of Morning Has Broken: A Couple's Journey through Depression
You can feel better--starting right now
The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.
Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. In this updated Second Edition, you'll receive:
The newly revised and updated Self-Talk strategy for coaching yourself back to health
New powerful training tips and motivational tools
Updated self-quizzes, action steps, and practical solutions for accomplishing what you want in life
More real-life stories of people who beat anxiety and depression
About the Author
JOSEPH J. LUCIANI, Ph.D., is the author of the internationally bestselling Self-Coaching series. As a frequent lecturer, TV and radio guest, and author, he has brought his message of hope to millions over the years. Dr. Luciani, a clinical psychologist, has been in general private practice since 1977.
Dimensions (Overall): 9.24 Inches (H) x 6.12 Inches (W) x .74 Inches (D)
Weight: .76 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 272
Genre: Self-Help
Sub-Genre: Mood Disorders
Publisher: Wiley
Theme: Depression
Format: Paperback
Author: Joseph J Luciani
Language: English
Street Date: December 1, 2006
TCIN: 77733177
UPC: 9780471768289
Item Number (DPCI): 247-61-1858
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.74 inches length x 6.12 inches width x 9.24 inches height
Estimated ship weight: 0.76 pounds
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