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Shadow Work Journal and Workbook - by Robert C Payton (Paperback)

Name: Shadow Work Journal and Workbook - by Robert C Payton (Paperback)
Brand: Ariana
SKU: 87383906
Price: 9.99 USD
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Details

Highlights

Shadow Work Journal and WorkbookWhat is the shadow?Shadow is a part of our identity, and we can't be frightened of it.This is the unconscious and disowned aspects of our identities that the ego fails to perceive, acknowledge and embrace.
Author(s): Robert C Payton
88 Pages
Self Improvement, Personal Growth

Description

Book Synopsis

Shadow Work Journal and Workbook

What is the shadow?

Shadow is a part of our identity, and we can't be frightened of it.

This is the unconscious and disowned aspects of our identities that the ego fails to perceive, acknowledge and embrace. It's any part of ourselves that isn't illuminated by the light of our awareness.

The benefits of shadow work

With 50 shadow work journal questions and exercises, you'll be well on your way to discovering the parts of you that you've repressed, rejected, or abandoned over the years, calling them back to heal them layer by layer. This can be a great tool for those on a journey of self-discovery.

The Shadow Work Journal Includes:

Shadow Work: What is it?
How can your Shadow affect you?
Interactive Shadow Work Exercises
Benefits you can reap from shadow exercises
"Get to the root of your shadow" guided pages to face your shadows when they appear.
Wound Mapping
Positive Quotes
50 Profound Journaling Prompts
Free space to express your thoughts, doodle, or take notes

Specifications

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .18 Inches (D)

Weight: .28 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 88

Genre: Self Improvement

Sub-Genre: Personal Growth

Publisher: Ariana

Format: Paperback

Author: Robert C Payton

Language: English

Street Date: June 28, 2022

TCIN: 87383906

UPC: 9788396440617

Item Number (DPCI): 247-39-4302

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.18 inches length x 6 inches width x 9 inches height

Estimated ship weight: 0.28 pounds

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Return details

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