Simple Dbt Coping Skills - by Suzette Bray (Paperback)
$18.99 when purchased online
Target Online store #3991
About this item
Highlights
- DBT has quickly become one of the leading treatments for emotional distress.
- Author(s): Suzette Bray
- 176 Pages
- Self Improvement, Emotions
Description
Book Synopsis
DBT has quickly become one of the leading treatments for emotional distress. It offers potentially life-changing tools, but getting started can feel overwhelming. This beginner's guide makes it quick and simple to start using 75 essential DBT skills in your everyday life with step-by-step practices along with helpful visual aids. Expert author Suzette Bray, LMFT, guides you through a range of skills to help cope with strong feelings without losing control of your actions and enjoy more caring relationships with the important people in your life--including yourself.
Dimensions (Overall): 8.5 Inches (H) x 6.5 Inches (W) x .44 Inches (D)
Weight: 1.0 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 176
Genre: Self Improvement
Sub-Genre: Emotions
Publisher: Callisto
Format: Paperback
Author: Suzette Bray
Language: English
Street Date: April 7, 2026
TCIN: 1004441894
UPC: 9798886089684
Item Number (DPCI): 247-08-2941
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.44 inches length x 6.5 inches width x 8.5 inches height
Estimated ship weight: 1 pounds
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