Your Emotions and You: A Workbook - by Suzette Bray (Paperback)

Book Synopsis

Manage your emotions instead of letting them manage you

Emotions are a part of every thought and action we take, but when we neglect them it's hard to live a full and connected life. This supportive workbook provides advice, exercises, and tools that will help you understand and manage your feelings as you learn to practice compassion for yourself and others.

What sets this workbook apart from other books on untangling emotions and social emotional learning:

• Emotions 101--Learn what impacts emotions, how they can impact you, and how well you currently relate to yours.
• Build an emotional tool kit--Look inward to better understand your emotions using a wide range of exercises that will help you practice patience and self-compassion, including journaling, mindfulness, and gratitude.
• Work with your emotions--Deep dive into what triggers them, tips for managing them, and how to use your newfound knowledge to spur personal growth.

Master emotional regulation and improve your life and relationships using Your Emotions and You: A Workbook.

Review Quotes

"Your Emotions and You is a clear, concise, and highly practical approach to dealing with emotional regulation problems that everyone can benefit from. It's a great resource that both clients and therapists will love and will prove to be essential for virtually any practice setting." --Brian R Holt, MD, MPH psychiatry

"Suzette Bray delivers a very clear road map for people to understand their emotions through the unique exercises and self-reflection practices in this workbook. I would strongly recommend this book for people who would like to learn about emotional intelligence and understand how to be at peace within themselves. I am so appreciative that Ms, Bray added a section on self-compassion. A well thought out and comprehensive workbook." --Danielle Matthew, LMFT, bullying expert and author of The Empowered Child

"Suzette Bray imparts her years of therapeutic wisdom in this wonderful and accessible book. A great tool for better understanding your emotions and includes tons of practical exercises to improve mental wellness!" --Liz Corpstein, LMFT

"This book is for anyone who has ever had to deal with managing difficult emotions, hint, everyone. Suzette's years of experience as a clinician in the field of emotional regulation give her the inside track into what types of tools people are looking for to manage their emotions. I loved this workbook because it was divided into easy-to-read segments with a comprehensive set of instructions for every skill that I was able to implement on a daily basis. I have truly started to see the results in my own daily life with myself, husband, and son. By using her recommended tools, I feel like I am so much better at managing my emotions." --Fatemeh Farahan, marriage and family therapist

About the Author

SUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She's also the author of DBT Explained and Your Emotions and You.