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Somatics - by Thomas Hanna (Paperback)

Somatics - by  Thomas Hanna (Paperback) - image 1 of 1
Somatics - by  Thomas Hanna (Paperback) - image 1 of 1
$18.99 when purchased online

About this item

Description



About the Book



The groundbreaking program for healthy aging through movement and flexibility



Book Synopsis



Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.



Review Quotes




San Fernando Valley Sun, 1/28/10
"[A] favorite body scanning bible."



About the Author



Thomas Hanna, Ph.D., founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine -- Journal of the Mind/Body Arts and Sciences.
Dimensions (Overall): 9.23 Inches (H) x 7.29 Inches (W) x .47 Inches (D)
Weight: .66 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 162
Genre: Self Improvement
Sub-Genre: General
Publisher: Da Capo Press
Format: Paperback
Author: Thomas Hanna
Language: English
Street Date: August 4, 2004
TCIN: 11988854
UPC: 9780738209579
Item Number (DPCI): 248-31-6676
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.47 inches length x 7.29 inches width x 9.23 inches height
Estimated ship weight: 0.66 pounds
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