Stop Anxiety from Stopping You - (What's Stopping You?) by Helen Odessky (Paperback)
$10.54 sale price when purchased online
$16.95 list price
Target Online store #3991
About this item
Highlights
- A respected and in-demand therapist shares the methodology that has transformed her client's lives in this step-by-step to reduce and conquer worry, anxiety and panic attacks.
- Author(s): Helen Odessky
- 236 Pages
- Psychology, Psychopathology
- Series Name: What's Stopping You?
Description
About the Book
A respected and in-demand therapist shares the methodology that has transformed her client's lives in this step-by-step to reduce and conquer worry, anxiety and panic attacks.Book Synopsis
A respected and in-demand therapist shares the methodology that has transformed her client's lives in this step-by-step to reduce and conquer worry, anxiety and panic attacks.Review Quotes
"When you're anxious, all you can see is your anxiety. It feels urgent, serious and overwhelming. You wonder if you'll always feel this way. You wonder, Why me? Why now? Why won't it stop? You feel frustrated and hopeless--like there's nothing you can do. Thankfully, there is. There are many strategies to help manage and minimize anxiety... excellent ideas from the new book Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety. It's written by Helen Odessky, Psy.D, a clinical psychologist who specializes in anxiety and also struggled with it herself." -PsychCentral
Dimensions (Overall): 8.2 Inches (H) x 5.4 Inches (W) x .7 Inches (D)
Weight: .5 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 236
Genre: Psychology
Sub-Genre: Psychopathology
Series Title: What's Stopping You?
Publisher: Books That Save Lives
Theme: Anxieties & Phobias
Format: Paperback
Author: Helen Odessky
Language: English
Street Date: April 18, 2017
TCIN: 93285642
UPC: 9781633535466
Item Number (DPCI): 247-21-5814
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.7 inches length x 5.4 inches width x 8.2 inches height
Estimated ship weight: 0.5 pounds
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