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The Acid Reflux Escape Plan - by Sonoma Press (Paperback) - 1 of 1

The Acid Reflux Escape Plan - by Sonoma Press (Paperback)

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About this item

Highlights

  • Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices.
  • Author(s): Sonoma Press
  • 246 Pages
  • Health & Fitness, Diseases & Conditions

Description



About the Book



"Includes 100 low-acid, low-fat, GERD-friendly recipes"--Cover.



Book Synopsis



Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices.

The most painless approach to adopting a GERD-friendly diet. It helps you cut out aggravating triggers without sacrificing flavor or taste. Unlike other acid reflux cookbooks, this book includes detailed food lists and easy-to-understand explanations that arm you against acid reflux attacks.

  • Delicious recipes--100 low-acid, low-fat, low-irritant recipes that won't trigger or exacerbate symptoms.
  • Step-by-step meal plan--Meal plans and shopping lists ease your transition to a GERD-friendly lifestyle.
  • Personal trigger guide--this guide helps you customize your diet to your body's unique needs.

With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.

Dimensions (Overall): 9.2 Inches (H) x 7.4 Inches (W) x .8 Inches (D)
Weight: 1.25 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 246
Genre: Health & Fitness
Sub-Genre: Diseases & Conditions
Publisher: Callisto
Theme: Gastrointestinal
Format: Paperback
Author: Sonoma Press
Language: English
Street Date: August 10, 2015
TCIN: 90332964
UPC: 9781942411154
Item Number (DPCI): 247-32-9389
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.8 inches length x 7.4 inches width x 9.2 inches height
Estimated ship weight: 1.25 pounds
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