The Alkaline 5 Diet - by Laura Wilson (Paperback)

Book Synopsis

This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this diet is easy to stick to, provides all your macro and micro-nutrient needs, and supports bodily regeneration and healing without the use of medical interventions. Discover a simple, practical way to eat, that will help you to heal health problems including:

• weight issues / obesity
• bad skin / premature aging
• low energy / chronic fatigue
• poor sleep / insomnia
• stress and depression
• poor concentration
• mood swings
• bladder or kidney problems
• dull skin, eczema, acne or psoriasis
• brittle hair and nails
• frequent infections, colds, yeast infections
• allergies
• type 2 Diabetes
• high cholesterol
• heart disease

By following Laura's easy-to-learn protocol, you will be eating naturally alkaline foods that support your body and promote optimum health. The meals you will be eating take very little time to prepare each day, making this diet convenient no matter what your day-to-day routine is like. Laura shares her own inspiring story and the fantastic results that thousands of people following her eating plan have achieved. Full of helpful information, advice and delicious recipes, this is a comprehensive resource for anyone wishing to turn their health around.

About the Author

Laura Wilson is the owner and founder of Alkaline Diet Health Tips, which she set up in 2008 to help people heal disease, lose weight and gain optimum health and energy. Since then, over 15,000 people worldwide have downloaded her alkaline diet recipe book. Going from an overweight, unhealthy, tired smoker as a student in her 20s, to a lean, super-fit and vibrantly healthy ultra-marathoner in her mid-30s, Laura has researched nutrition and health for over 15 years and truly knows the simple secrets to achieving great health and energy, no matter what the starting point.
She is a former Medical Research Manager for the UK's health service, a registered nutritionist and a qualified advanced gym and dance instructor. Laura is also the organizer of and lead speaker at the Natural Health & Vitality Conference. Her years spent working in these different fields and her experience as an athlete have given her a unique and deep insight into what it takes to be healthy in the unhealthy world we live in. www.alkaline-diet-health-tips.com