The Book of Hope - by Carley Centen (Paperback)

About the Book

"Hopefulness when you need it most! Being hopeful is about finding positivity in the chaos of everyday life--slowing down, taking a breath, and embracing the potential your future holds. While it's not always easy, restoring your sense of hope can help give you a new perspective on your day and prepare you for any challenges that may come your way. From planting a seed to exhaling mindfully, The Book of Hope offers 250 different ways to fill yourself with feelings of possibility, optimism, and strength, including: breathing exercises, meditations, mantras, yoga poses, inspirational quotes--and more! Whether you're working through loss, experiencing a period of change, or just looking for inspiration after a hard day, The Book of Hope will keep you hopeful and ready to face anything." --

Book Synopsis

Infuse your day with positivity and possibility with these 250 empowering activities, encouraging quotes, and uplifting meditations to live with each day filled with optimism and hope.

Hope is more than a feeling or moment. It's an outlook, belief, and way of being that can bring strength and resilience whenever times are tough. But sometimes it can be hard to find hope in everyday life. Filled with inspiring ways to help you develop and nourish a mindset full of potential optimism each and every day, The Book of Hope is here when you need it most.

Now you can discover the practical skills, habits, thoughts, and actions you need to cultivate strong relationships with yourself and others and find a connection with your larger purpose and meaning. These 250 activities and inspirational quotes will help you stay grounded, find positivity, and perceive new possibilities--no matter what you're facing!