$15.59 sale price when purchased online
$24.95 list price
Target Online store #3991
About this item
Highlights
- PUBLISHERS WEEKLY BESTSELLER Indulge in the revised and expanded edition of the bestselling China Study Cookbook--with more than 175 mouthwatering recipes and stunning all-new photography With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published.
- About the Author: LeAnne Campbell, PhD, lives in Durham, North Carolina.
- 208 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
Based on T. Colin Campbell's research entitled The China Study.Book Synopsis
PUBLISHERS WEEKLY BESTSELLER Indulge in the revised and expanded edition of the bestselling China Study Cookbook--with more than 175 mouthwatering recipes and stunning all-new photography With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer. This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes--with no added fat and minimal sugar and salt. All of LeAnne's recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value. Inside, discover time-tested favorites and brand-new dishes: - Almond-Topped Blueberry Coffee Cake- Ensalada Azteca
- Green Banana Cassava Soup
- Peanut Butter Bars
- Cassava (Yuca) con Cebollas
- Black Bean Chipotle Burgers
- Sweet Potato Enchiladas
- Passion Fruit Bliss Cheese(less) Cake Delight LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating. Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family--along with contributing to the health of your community and the world--all while enjoying incredible meals.
Review Quotes
"The China Study Cookbook combines the best and healthiest practices of the plant-based movement with no-oil dishes you and your family will love."
--Lindsay S. Nixon, author of the bestselling Happy Herbivore cookbook series
About the Author
LeAnne Campbell, PhD, lives in Durham, North Carolina. She has been preparing meals based on a whole-food, plant-based diet for almost 20 years. Campbell has raised two sons--Steven and Nelson, now 18 and 17--on this diet. As a working mother, she has found ways to prepare quick and easy meals without using animal products or adding fat. For more than 40 years, T. Colin Campbell, PhD, has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has received more than 70 grant years of peer-reviewed research funding and authored more than 300 research papers. The China Study was the culmination of a 20-year partnership of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine.Dimensions (Overall): 9.9 Inches (H) x 7.9 Inches (W) x .7 Inches (D)
Weight: 2.07 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 208
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Benbella Books
Theme: Food Content Guides
Format: Paperback
Author: Leanne Campbell
Language: English
Street Date: June 5, 2018
TCIN: 86450370
UPC: 9781944648954
Item Number (DPCI): 247-37-1370
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.7 inches length x 7.9 inches width x 9.9 inches height
Estimated ship weight: 2.07 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.